16.1 km | 01:28:55 | 05:31/km日期: 2021-01-10 16:43 - 平均心率: 157 - 卡路里: 921 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 59% - PM2.5: 良好(11)
Pace: 05'34" / 05'31" / 05'28" / 05'34" / 05'27" / 05'29" / 05'30" / 05'31" / 05'28" / 05'28" / 06'23" / 05'29" / 05'28" / 05'31" / 05'50" / 05'36" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'07") | 1000 / 1000 |
2 | | 05'31" (+00'05") | 1000 / 2000 |
3 | | 05'27" (+00'01") | 1000 / 3000 |
4 | | 05'34" (+00'08") | 1000 / 4000 |
5 | | 05'26" | 1000 / 5000 |
6 | | 05'29" (+00'03") | 1000 / 6000 |
7 | | 05'30" (+00'04") | 1000 / 7000 |
8 | | 05'30" (+00'04") | 1000 / 8000 |
9 | | 05'28" (+00'02") | 1000 / 9000 |
10 | | 05'28" (+00'02") | 1000 / 10000 |
11 | | 05'30" (+00'04") | 1000 / 11000 |
12 | | 05'28" (+00'02") | 1000 / 12000 |
13 | | 05'27" (+00'01") | 1000 / 13000 |
14 | | 05'31" (+00'05") | 1000 / 14000 |
15 | | 05'50" (+00'24") | 1000 / 15000 |
16 | | 05'35" (+00'09") | 1000 / 16000 |
17 | | 05'09" | 98 / 16098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 : 36.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'31" | 00:11'05" |
3 | 05'28" | 00:16'33" |
4 | 05'34" | 00:22'07" |
5 | 05'27" | 00:27'34" |
6 | 05'29" | 00:33'03" |
7 | 05'30" | 00:38'33" |
8 | 05'31" | 00:44'04" |
9 | 05'28" | 00:49'32" |
10 | 05'28" | 00:55'00" |
11 | 06'23" | 01:01'23" |
12 | 05'29" | 01:06'52" |
13 | 05'28" | 01:12'20" |
14 | 05'31" | 01:17'51" |
15 | 05'50" | 01:23'41" |
16 | 05'36" | 01:29'17" |
16.1 | 05'04" | 01:29'47" |