16.5 km | 01:16:09 | 04:37/km日期: 2021-01-10 16:11 - 平均心率: 148 - 卡路里: 829 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 59% - PM2.5: 良好(11)
Pace: 04'45" / 04'56" / 05'08" / 04'18" / 04'34" / 04'19" / 04'40" / 04'25" / 04'35" / 04'33" / 06'05" / 04'37" / 04'36" / 04'49" / 05'02" / 05'05" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'11") | 1609 / 1609 |
2 | | 04'26" (+00'01") | 1609 / 3218 |
3 | | 04'25" | 1609 / 4828 |
4 | | 04'27" (+00'02") | 1609 / 6437 |
5 | | 04'29" (+00'04") | 1609 / 8046 |
6 | | 04'36" (+00'11") | 1609 / 9656 |
7 | | 04'36" (+00'11") | 1609 / 11265 |
8 | | 04'36" (+00'11") | 1609 / 12874 |
9 | | 04'45" (+00'20") | 1609 / 14484 |
10 | | 05'08" (+00'43") | 1609 / 16093 |
11 | | 05'03" (+00'38") | 368 / 16461 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 : 131.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'56" | 00:09'41" |
3 | 05'08" | 00:14'49" |
4 | 04'18" | 00:19'07" |
5 | 04'34" | 00:23'41" |
6 | 04'19" | 00:28'00" |
7 | 04'40" | 00:32'40" |
8 | 04'25" | 00:37'05" |
9 | 04'35" | 00:41'40" |
10 | 04'33" | 00:46'13" |
11 | 06'05" | 00:52'18" |
12 | 04'37" | 00:56'55" |
13 | 04'36" | 01:01'31" |
14 | 04'49" | 01:06'20" |
15 | 05'02" | 01:11'22" |
16 | 05'05" | 01:16'27" |
16.5 | 04'52" | 01:18'42" |