13.2 km | 01:19:34 | 06:01/km日期: 2021-01-10 15:50 - 地點: 興大操場上 - 天氣: 冷 - 卡路里: 902 Cal - 總步數: 12960 - 平均步頻: 162 - 平均步幅: 101 cm - 溫度: 19°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 05'50" / 06'16" / 05'42" / 05'48" / 05'53" / 05'57" / 05'51" / 05'50" / 05'55" / 06'30" / 05'48" / 05'50" / 06'18" / 11'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'48" (+00'15") | 921 / 921 | 166 / 103 |
2 | | 06'08" (+00'35") | 458 / 1380 | 163 / 99 |
3 | | 06'32" (+00'59") | 458 / 1838 | 160 / 95 |
4 | | 05'47" (+00'14") | 455 / 2294 | 170 / 101 |
5 | | 05'37" (+00'04") | 462 / 2756 | 169 / 105 |
6 | | 05'45" (+00'12") | 457 / 3214 | 169 / 102 |
7 | | 05'33" | 455 / 3669 | 169 / 106 |
8 | | 05'55" (+00'22") | 461 / 4131 | 169 / 99 |
9 | | 06'00" (+00'27") | 907 / 5039 | 168 / 98 |
10 | | 05'54" (+00'21") | 453 / 5493 | 168 / 100 |
11 | | 05'54" (+00'21") | 459 / 5952 | 168 / 100 |
12 | | 05'52" (+00'19") | 922 / 6874 | 168 / 101 |
13 | | 05'50" (+00'17") | 1370 / 8245 | 169 / 101 |
14 | | 05'59" (+00'26") | 927 / 9172 | 169 / 98 |
15 | | 06'24" (+00'51") | 454 / 9627 | 150 / 103 |
16 | | 06'37" (+01'04") | 459 / 10087 | 152 / 99 |
17 | | 05'55" (+00'22") | 2750 / 12838 | 166 / 100 |
18 | | 08'58" (+03'25") | 352 / 13191 | 76 / 145 |
1月累積里程 :
106.08 km mizuno maximizer23① 累積 :
1361.7 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 06'16" | 00:12'06" |
3 | 05'42" | 00:17'48" |
4 | 05'48" | 00:23'36" |
5 | 05'53" | 00:29'29" |
6 | 05'57" | 00:35'26" |
7 | 05'51" | 00:41'17" |
8 | 05'50" | 00:47'07" |
9 | 05'55" | 00:53'02" |
10 | 06'30" | 00:59'32" |
11 | 05'48" | 01:05'20" |
12 | 05'50" | 01:11'10" |
13 | 06'18" | 01:17'28" |
13.2 | 10'55" | 01:19'34" |