15.0 km | 01:27:52 | 05:50/km日期: 2021-01-10 15:40 - 總爬升: 178 m - 平均心率: 163 - 卡路里: 1117 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 05'52" / 06'09" / 06'35" / 05'56" / 05'21" / 05'58" / 05'31" / 05'54" / 05'23" / 05'20" / 05'37" / 09'38" / 06'22" / 05'47" / 05'57" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'33") | 1000 / 1000 |
2 | | 06'08" (+00'49") | 1000 / 2000 |
3 | | 06'35" (+01'16") | 1000 / 3000 |
4 | | 05'55" (+00'36") | 1000 / 4000 |
5 | | 05'21" (+00'02") | 1000 / 5000 |
6 | | 05'57" (+00'38") | 1000 / 6000 |
7 | | 05'31" (+00'12") | 1000 / 7000 |
8 | | 05'54" (+00'35") | 1000 / 8000 |
9 | | 05'23" (+00'04") | 1000 / 9000 |
10 | | 05'19" | 1000 / 10000 |
11 | | 05'30" (+00'11") | 1000 / 11000 |
12 | | 06'00" (+00'41") | 1000 / 12000 |
13 | | 06'22" (+01'03") | 1000 / 13000 |
14 | | 05'46" (+00'27") | 1000 / 14000 |
15 | | 05'56" (+00'37") | 1000 / 15000 |
16 | | 07'11" (+01'52") | 37 / 15037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 97.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'09" | 00:12'01" |
3 | 06'35" | 00:18'36" |
4 | 05'56" | 00:24'32" |
5 | 05'21" | 00:29'53" |
6 | 05'58" | 00:35'51" |
7 | 05'31" | 00:41'22" |
8 | 05'54" | 00:47'16" |
9 | 05'23" | 00:52'39" |
10 | 05'20" | 00:57'59" |
11 | 05'37" | 01:03'36" |
12 | 09'38" | 01:13'14" |
13 | 06'22" | 01:19'36" |
14 | 05'47" | 01:25'23" |
15 | 05'57" | 01:31'20" |
15.0 | 07'04" | 01:31'36" |