18.8 km | 01:40:13 | 05:19/km日期: 2021-01-10 07:26 - 平均心率: 142 - 卡路里: 1257 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 63%
Pace: 05'58" / 04'58" / 05'12" / 05'14" / 05'21" / 05'25" / 05'21" / 05'14" / 05'26" / 07'21" / 05'20" / 05'11" / 05'29" / 05'23" / 05'26" / 06'34" / 05'26" / 05'19" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" | 9377 / 9377 |
2 | | 05'18" | 9433 / 18810 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
137.21 km Asics MetaRacer Tokyo 累積 :
3508.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 04'58" | 00:10'56" |
3 | 05'12" | 00:16'08" |
4 | 05'14" | 00:21'22" |
5 | 05'21" | 00:26'43" |
6 | 05'25" | 00:32'08" |
7 | 05'21" | 00:37'29" |
8 | 05'14" | 00:42'43" |
9 | 05'26" | 00:48'09" |
10 | 07'21" | 00:55'30" |
11 | 05'20" | 01:00'50" |
12 | 05'11" | 01:06'01" |
13 | 05'29" | 01:11'30" |
14 | 05'23" | 01:16'53" |
15 | 05'26" | 01:22'19" |
16 | 06'34" | 01:28'53" |
17 | 05'26" | 01:34'19" |
18 | 05'19" | 01:39'38" |
18.8 | 04'58" | 01:43'40" |