25.2 km | 02:47:44 | 06:38/km日期: 2021-01-10 09:59 - 總爬升: 329 m - 平均心率: 150 - 卡路里: 2638 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 07'00" / 06'48" / 06'42" / 06'44" / 06'37" / 06'38" / 18'13" / 06'06" / 06'08" / 06'38" / 14'22" / 06'42" / 06'37" / 06'30" / 06'27" / 09'30" / 09'40" / 09'23" / 06'24" / 16'13" / 10'47" / 10'07" / 10'03" / 07'15" / 07'56" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" | 10222 / 10222 |
2 | | 06'39" (+00'05") | 14421 / 24643 |
3 | | 07'30" (+00'56") | 606 / 25250 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 :
300.29 km Nike Turbo2藻綠 累積 :
364.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'48" | 00:13'48" |
3 | 06'42" | 00:20'30" |
4 | 06'44" | 00:27'14" |
5 | 06'37" | 00:33'51" |
6 | 06'38" | 00:40'29" |
7 | 18'13" | 00:58'42" |
8 | 06'06" | 01:04'48" |
9 | 06'08" | 01:10'56" |
10 | 06'38" | 01:17'34" |
11 | 14'22" | 01:31'56" |
12 | 06'42" | 01:38'38" |
13 | 06'37" | 01:45'15" |
14 | 06'30" | 01:51'45" |
15 | 06'27" | 01:58'12" |
16 | 09'30" | 02:07'42" |
17 | 09'40" | 02:17'22" |
18 | 09'23" | 02:26'45" |
19 | 06'24" | 02:33'09" |
20 | 16'13" | 02:49'22" |
21 | 10'47" | 03:00'09" |
22 | 10'07" | 03:10'16" |
23 | 10'03" | 03:20'19" |
24 | 07'15" | 03:27'34" |
25 | 07'56" | 03:35'30" |
25.3 | 06'19" | 03:37'05" |