30.0 km | 04:12:58 | 08:25/km日期: 2021-01-10 01:15 - 總爬升: 167 m - 平均心率: 144 - 卡路里: 1957 Cal - 平均步頻: 154 - 溫度: 12°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 06'51" / 07'01" / 07'14" / 07'18" / 07'00" / 07'27" / 08'34" / 07'26" / 06'54" / 06'55" / 07'16" / 07'01" / 08'10" / 07'17" / 07'19" / 07'28" / 07'55" / 10'49" / 07'56" / 08'47" / 08'42" / 09'59" / 09'25" / 09'28" / 09'22" / 10'53" / 10'59" / 13'40" / 12'16" / 11'18" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" | 1000 / 1000 |
| 2 | | 07'01" (+00'11") | 1000 / 2000 |
| 3 | | 07'13" (+00'23") | 1000 / 3000 |
| 4 | | 07'17" (+00'27") | 1000 / 4000 |
| 5 | | 07'00" (+00'10") | 1000 / 5000 |
| 6 | | 07'09" (+00'19") | 1000 / 6000 |
| 7 | | 07'07" (+00'17") | 1000 / 7000 |
| 8 | | 07'26" (+00'36") | 1000 / 8000 |
| 9 | | 06'53" (+00'03") | 1000 / 9000 |
| 10 | | 06'55" (+00'05") | 1000 / 10000 |
| 11 | | 07'16" (+00'26") | 1000 / 11000 |
| 12 | | 07'00" (+00'10") | 1000 / 12000 |
| 13 | | 08'10" (+01'20") | 1000 / 13000 |
| 14 | | 07'16" (+00'26") | 1000 / 14000 |
| 15 | | 07'18" (+00'28") | 1000 / 15000 |
| 16 | | 07'27" (+00'37") | 1000 / 16000 |
| 17 | | 07'23" (+00'33") | 1000 / 17000 |
| 18 | | 07'21" (+00'31") | 1000 / 18000 |
| 19 | | 07'56" (+01'06") | 1000 / 19000 |
| 20 | | 08'47" (+01'57") | 1000 / 20000 |
| 21 | | 08'41" (+01'51") | 1000 / 21000 |
| 22 | | 09'58" (+03'08") | 1000 / 22000 |
| 23 | | 09'25" (+02'35") | 1000 / 23000 |
| 24 | | 09'27" (+02'37") | 1000 / 24000 |
| 25 | | 09'21" (+02'31") | 1000 / 25000 |
| 26 | | 10'52" (+04'02") | 1000 / 26000 |
| 27 | | 10'59" (+04'09") | 1000 / 27000 |
| 28 | | 13'40" (+06'50") | 1000 / 28000 |
| 29 | | 12'15" (+05'25") | 1000 / 29000 |
| 30 | | 11'18" (+04'28") | 1000 / 30000 |
| 31 | | 10'08" (+03'18") | 3 / 30003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 46.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'01" | 00:13'52" |
| 3 | 07'14" | 00:21'06" |
| 4 | 07'18" | 00:28'24" |
| 5 | 07'00" | 00:35'24" |
| 6 | 07'27" | 00:42'51" |
| 7 | 08'34" | 00:51'25" |
| 8 | 07'26" | 00:58'51" |
| 9 | 06'54" | 01:05'45" |
| 10 | 06'55" | 01:12'40" |
| 11 | 07'16" | 01:19'56" |
| 12 | 07'01" | 01:26'57" |
| 13 | 08'10" | 01:35'07" |
| 14 | 07'17" | 01:42'24" |
| 15 | 07'19" | 01:49'43" |
| 16 | 07'28" | 01:57'11" |
| 17 | 07'55" | 02:05'06" |
| 18 | 10'49" | 02:15'55" |
| 19 | 07'56" | 02:23'51" |
| 20 | 08'47" | 02:32'38" |
| 21 | 08'42" | 02:41'20" |
| 22 | 09'59" | 02:51'19" |
| 23 | 09'25" | 03:00'44" |
| 24 | 09'28" | 03:10'12" |
| 25 | 09'22" | 03:19'34" |
| 26 | 10'53" | 03:30'27" |
| 27 | 10'59" | 03:41'26" |
| 28 | 13'40" | 03:55'06" |
| 29 | 12'16" | 04:07'22" |
| 30 | 11'18" | 04:18'40" |
| 30.0 | 12'57" | 04:18'43" |
留言 
展開計圈分析
Replay
