26.8 km | 04:18:20 | 09:38/km日期: 2021-01-10 07:33 - 總爬升: 405 m - 平均心率: 130 - 卡路里: 1900 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 63%
Pace: 09'14" / 09'54" / 12'47" / 06'32" / 09'18" / 08'33" / 07'10" / 19'17" / 07'24" / 10'46" / 07'58" / 15'05" / 06'26" / 06'16" / 07'14" / 16'18" / 07'53" / 19'04" / 12'03" / 11'53" / 05'28" / 05'48" / 05'26" / 40'51" / 10'55" / 11'18" / 13'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'14" (+03'49") | 1000 / 1000 |
2 | | 09'48" (+04'23") | 1000 / 2000 |
3 | | 12'46" (+07'21") | 1000 / 3000 |
4 | | 06'32" (+01'07") | 1000 / 4000 |
5 | | 09'18" (+03'53") | 1000 / 5000 |
6 | | 08'32" (+03'07") | 1000 / 6000 |
7 | | 07'10" (+01'45") | 1000 / 7000 |
8 | | 16'22" (+10'57") | 1000 / 8000 |
9 | | 07'23" (+01'58") | 1000 / 9000 |
10 | | 10'46" (+05'21") | 1000 / 10000 |
11 | | 07'57" (+02'32") | 1000 / 11000 |
12 | | 15'04" (+09'39") | 1000 / 12000 |
13 | | 06'26" (+01'01") | 1000 / 13000 |
14 | | 06'15" (+00'50") | 1000 / 14000 |
15 | | 07'13" (+01'48") | 1000 / 15000 |
16 | | 10'50" (+05'25") | 1000 / 16000 |
17 | | 07'52" (+02'27") | 1000 / 17000 |
18 | | 12'50" (+07'25") | 1000 / 18000 |
19 | | 12'02" (+06'37") | 1000 / 19000 |
20 | | 11'52" (+06'27") | 1000 / 20000 |
21 | | 05'27" (+00'02") | 1000 / 21000 |
22 | | 05'48" (+00'23") | 1000 / 22000 |
23 | | 05'25" | 1000 / 23000 |
24 | | 12'24" (+06'59") | 1000 / 24000 |
25 | | 10'54" (+05'29") | 1000 / 25000 |
26 | | 11'18" (+05'53") | 1000 / 26000 |
27 | | 13'33" (+08'08") | 782 / 26782 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 184.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'14" | 00:09'14" |
2 | 09'54" | 00:19'08" |
3 | 12'47" | 00:31'55" |
4 | 06'32" | 00:38'27" |
5 | 09'18" | 00:47'45" |
6 | 08'33" | 00:56'18" |
7 | 07'10" | 01:03'28" |
8 | 19'17" | 01:22'45" |
9 | 07'24" | 01:30'09" |
10 | 10'46" | 01:40'55" |
11 | 07'58" | 01:48'53" |
12 | 15'05" | 02:03'58" |
13 | 06'26" | 02:10'24" |
14 | 06'16" | 02:16'40" |
15 | 07'14" | 02:23'54" |
16 | 16'18" | 02:40'12" |
17 | 07'53" | 02:48'05" |
18 | 19'04" | 03:07'09" |
19 | 12'03" | 03:19'12" |
20 | 11'53" | 03:31'05" |
21 | 05'28" | 03:36'33" |
22 | 05'48" | 03:42'21" |
23 | 05'26" | 03:47'47" |
24 | 40'51" | 04:28'38" |
25 | 10'55" | 04:39'33" |
26 | 11'18" | 04:50'51" |
26.8 | 13'44" | 05:01'36" |