21.5 km | 01:36:35 | 04:30/km日期: 2021-01-10 08:29 - 平均心率: 117 - 卡路里: 608 Cal - 平均步頻: 148 - 溫度: 12°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 09'04" / 06'49" / 06'52" / 08'04" / 06'25" / 12'32" / 10'15" / 11'25" / 11'12" / 10'34" / 01'32" / 01'42" / 01'03" / 01'00" / 01'40" / 01'54" / 01'40" / 01'03" / 01'23" / 01'04" / 01'42" / 02'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+05'58") | 1000 / 1000 |
2 | | 06'49" (+05'50") | 1000 / 2000 |
3 | | 06'51" (+05'52") | 1000 / 3000 |
4 | | 06'30" (+05'31") | 1000 / 4000 |
5 | | 06'24" (+05'25") | 1000 / 5000 |
6 | | 08'24" (+07'25") | 1000 / 6000 |
7 | | 10'15" (+09'16") | 1000 / 7000 |
8 | | 10'17" (+09'18") | 1000 / 8000 |
9 | | 11'12" (+10'13") | 1000 / 9000 |
10 | | 06'02" (+05'03") | 1000 / 10000 |
11 | | 01'32" (+00'33") | 1000 / 11000 |
12 | | 01'42" (+00'43") | 1000 / 12000 |
13 | | 01'02" (+00'03") | 1000 / 13000 |
14 | | 00'59" | 1000 / 14000 |
15 | | 01'40" (+00'41") | 1000 / 15000 |
16 | | 01'54" (+00'55") | 1000 / 16000 |
17 | | 01'40" (+00'41") | 1000 / 17000 |
18 | | 01'02" (+00'03") | 1000 / 18000 |
19 | | 01'23" (+00'24") | 1000 / 19000 |
20 | | 01'03" (+00'04") | 1000 / 20000 |
21 | | 01'42" (+00'43") | 1000 / 21000 |
22 | | 02'20" (+01'21") | 461 / 21461 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 :
40.94 km Adidas Ultraboost 20 累積 :
1348.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'04" | 00:09'04" |
2 | 06'49" | 00:15'53" |
3 | 06'52" | 00:22'45" |
4 | 08'04" | 00:30'49" |
5 | 06'25" | 00:37'14" |
6 | 12'32" | 00:49'46" |
7 | 10'15" | 01:00'01" |
8 | 11'25" | 01:11'26" |
9 | 11'12" | 01:22'38" |
10 | 10'34" | 01:33'12" |
11 | 01'32" | 01:34'44" |
12 | 01'42" | 01:36'26" |
13 | 01'03" | 01:37'29" |
14 | 01'00" | 01:38'29" |
15 | 01'40" | 01:40'09" |
16 | 01'54" | 01:42'03" |
17 | 01'40" | 01:43'43" |
18 | 01'03" | 01:44'46" |
19 | 01'23" | 01:46'09" |
20 | 01'04" | 01:47'13" |
21 | 01'42" | 01:48'55" |
21.5 | 02'20" | 01:50'00" |