26.0 km | 02:29:27 | 05:44/km日期: 2021-01-10 08:39 - 總爬升: 177 m - 平均心率: 133 - 卡路里: 1405 Cal - 總步數: 24280 - 平均步頻: 162 - 平均步幅: 107 cm - 溫度: 9°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 05'44" / 05'51" / 05'51" / 06'03" / 05'49" / 05'49" / 05'56" / 05'43" / 05'34" / 05'37" / 05'30" / 05'29" / 05'34" / 05'27" / 05'23" / 05'24" / 05'20" / 05'35" / 05'44" / 05'39" / 05'32" / 05'35" / 05'32" / 05'54" / 05'32" / 05'37" / 90'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'50" (+00'24") | 1000 / 1000 | 159 / 107 |
2 | | 05'55" (+00'29") | 1001 / 2002 | 165 / 102 |
3 | | 06'00" (+00'34") | 1000 / 3003 | 158 / 104 |
4 | | 06'06" (+00'40") | 1000 / 4003 | 158 / 103 |
5 | | 05'59" (+00'33") | 1000 / 5004 | 160 / 104 |
6 | | 05'59" (+00'33") | 1000 / 6004 | 159 / 104 |
7 | | 06'01" (+00'35") | 1000 / 7004 | 162 / 102 |
8 | | 05'48" (+00'22") | 1001 / 8005 | 164 / 104 |
9 | | 05'41" (+00'15") | 1000 / 9005 | 168 / 104 |
10 | | 05'40" (+00'14") | 1002 / 10008 | 166 / 105 |
11 | | 05'38" (+00'12") | 1000 / 11008 | 170 / 103 |
12 | | 05'32" (+00'06") | 1002 / 12011 | 171 / 105 |
13 | | 05'40" (+00'14") | 1002 / 13013 | 170 / 103 |
14 | | 05'26" | 1001 / 14015 | 168 / 109 |
15 | | 05'32" (+00'06") | 1002 / 15017 | 163 / 110 |
16 | | 05'29" (+00'03") | 1002 / 16019 | 164 / 110 |
17 | | 05'28" (+00'02") | 1001 / 17021 | 164 / 111 |
18 | | 05'40" (+00'14") | 1000 / 18021 | 155 / 113 |
19 | | 05'51" (+00'25") | 1000 / 19021 | 158 / 107 |
20 | | 05'35" (+00'09") | 1000 / 20022 | 158 / 112 |
21 | | 05'42" (+00'16") | 1000 / 21022 | 159 / 109 |
22 | | 05'41" (+00'15") | 1001 / 22023 | 158 / 110 |
23 | | 05'45" (+00'19") | 1002 / 23026 | 163 / 106 |
24 | | 05'49" (+00'23") | 1002 / 24028 | 152 / 112 |
25 | | 05'39" (+00'13") | 1000 / 25028 | 160 / 109 |
26 | | 05'38" (+00'12") | 996 / 26025 | 161 / 109 |
來看護國神山跟戰機...
罷工許久的心率,又突然好了!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 234.82 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'51" | 00:11'35" |
3 | 05'51" | 00:17'26" |
4 | 06'03" | 00:23'29" |
5 | 05'49" | 00:29'18" |
6 | 05'49" | 00:35'07" |
7 | 05'56" | 00:41'03" |
8 | 05'43" | 00:46'46" |
9 | 05'34" | 00:52'20" |
10 | 05'37" | 00:57'57" |
11 | 05'30" | 01:03'27" |
12 | 05'29" | 01:08'56" |
13 | 05'34" | 01:14'30" |
14 | 05'27" | 01:19'57" |
15 | 05'23" | 01:25'20" |
16 | 05'24" | 01:30'44" |
17 | 05'20" | 01:36'04" |
18 | 05'35" | 01:41'39" |
19 | 05'44" | 01:47'23" |
20 | 05'39" | 01:53'02" |
21 | 05'32" | 01:58'34" |
22 | 05'35" | 02:04'09" |
23 | 05'32" | 02:09'41" |
24 | 05'54" | 02:15'35" |
25 | 05'32" | 02:21'07" |
26 | 05'37" | 02:26'44" |
26.0 | 103'41" | 02:29'27" |