22.0 km | 02:02:40 | 05:34/km日期: 2021-01-10 08:41 - 平均心率: 141 - 卡路里: 1141 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 06'13" / 06'03" / 06'12" / 08'17" / 05'25" / 05'27" / 09'30" / 05'36" / 05'29" / 05'40" / 05'53" / 05'21" / 05'17" / 05'21" / 05'43" / 05'17" / 05'44" / 09'44" / 06'22" / 05'49" / 04'54" / 1766'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 162.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'03" | 00:12'16" |
3 | 06'12" | 00:18'28" |
4 | 08'17" | 00:26'45" |
5 | 05'25" | 00:32'10" |
6 | 05'27" | 00:37'37" |
7 | 09'30" | 00:47'07" |
8 | 05'36" | 00:52'43" |
9 | 05'29" | 00:58'12" |
10 | 05'40" | 01:03'52" |
11 | 05'53" | 01:09'45" |
12 | 05'21" | 01:15'06" |
13 | 05'17" | 01:20'23" |
14 | 05'21" | 01:25'44" |
15 | 05'43" | 01:31'27" |
16 | 05'17" | 01:36'44" |
17 | 05'44" | 01:42'28" |
18 | 09'44" | 01:52'12" |
19 | 06'22" | 01:58'34" |
20 | 05'49" | 02:04'23" |
21 | 04'54" | 02:09'17" |
22.0 | 05'16" | 02:14'35" |