4.8 km | 00:55:55 | 11:41/km日期: 2021-01-10 09:27 - 總爬升: 113 m - 卡路里: 300 Cal - 平均步頻: 114 - 溫度: 11°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 11'25" / 11'09" / 11'22" / 21'40" / 16'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'56" (+00'56") | 500 / 500 |
2 | | 11'03" (+00'03") | 500 / 1000 |
3 | | 11'18" (+00'18") | 500 / 1500 |
4 | | 11'00" | 500 / 2000 |
5 | | 12'29" (+01'29") | 6 / 2006 |
6 | | 11'26" (+00'26") | 500 / 2506 |
7 | | 11'14" (+00'14") | 500 / 3006 |
8 | | 12'04" (+01'04") | 500 / 3506 |
9 | | 12'58" (+01'58") | 500 / 4006 |
10 | | 11'14" (+00'14") | 500 / 4506 |
11 | | 13'28" (+02'28") | 274 / 4781 |
1月累積里程 : 101.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'25" | 00:11'25" |
2 | 11'09" | 00:22'34" |
3 | 11'22" | 00:33'56" |
4 | 21'40" | 00:55'36" |
4.8 | 16'30" | 01:08'30" |