16.0 km | 01:20:42 | 05:02/km日期: 2021-01-10 08:40 - 總爬升: 309 m - 平均心率: 157 - 卡路里: 547 Cal - 平均步頻: 194 - 溫度: 9°C - PM2.5: 良好(27)
Pace: 06'05" / 05'36" / 05'14" / 05'15" / 04'59" / 04'50" / 04'52" / 04'51" / 04'54" / 04'48" / 07'46" / 04'56" / 04'56" / 04'53" / 04'47" / 04'46" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'18") | 1000 / 1000 |
| 2 | | 05'35" (+00'49") | 1000 / 2000 |
| 3 | | 05'14" (+00'28") | 1000 / 3000 |
| 4 | | 05'15" (+00'29") | 1000 / 4000 |
| 5 | | 04'58" (+00'12") | 1000 / 5000 |
| 6 | | 04'50" (+00'04") | 1000 / 6000 |
| 7 | | 04'51" (+00'05") | 1000 / 7000 |
| 8 | | 04'51" (+00'05") | 1000 / 8000 |
| 9 | | 04'53" (+00'07") | 1000 / 9000 |
| 10 | | 04'48" (+00'02") | 1000 / 10000 |
| 11 | | 04'57" (+00'11") | 1000 / 11000 |
| 12 | | 04'56" (+00'10") | 1000 / 12000 |
| 13 | | 04'56" (+00'10") | 1000 / 13000 |
| 14 | | 04'53" (+00'07") | 1000 / 14000 |
| 15 | | 04'47" (+00'01") | 1000 / 15000 |
| 16 | | 04'46" | 1000 / 16000 |
| 17 | | 03'39" | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
255.41 km 
miZuno rider24 累積 :
8370.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'36" | 00:11'41" |
| 3 | 05'14" | 00:16'55" |
| 4 | 05'15" | 00:22'10" |
| 5 | 04'59" | 00:27'09" |
| 6 | 04'50" | 00:31'59" |
| 7 | 04'52" | 00:36'51" |
| 8 | 04'51" | 00:41'42" |
| 9 | 04'54" | 00:46'36" |
| 10 | 04'48" | 00:51'24" |
| 11 | 07'46" | 00:59'10" |
| 12 | 04'56" | 01:04'06" |
| 13 | 04'56" | 01:09'02" |
| 14 | 04'53" | 01:13'55" |
| 15 | 04'47" | 01:18'42" |
| 16 | 04'46" | 01:23'28" |
| 16.0 | 04'28" | 01:23'31" |
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