20.2 km | 01:40:17 | 04:58/km日期: 2021-01-10 08:13 - 平均心率: 176 - 卡路里: 1603 Cal - 平均步頻: 170 - 溫度: 11°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 04'35" / 04'44" / 06'04" / 04'55" / 04'58" / 04'57" / 04'55" / 06'28" / 04'53" / 04'51" / 04'54" / 04'53" / 05'54" / 04'59" / 05'00" / 05'05" / 05'09" / 05'25" / 05'25" / 05'27" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" | 1000 / 1000 |
2 | | 04'44" (+00'09") | 1000 / 2000 |
3 | | 04'47" (+00'12") | 862 / 2862 |
4 | | 04'54" (+00'19") | 1000 / 3862 |
5 | | 04'58" (+00'23") | 1000 / 4862 |
6 | | 04'57" (+00'22") | 1000 / 5862 |
7 | | 04'58" (+00'23") | 1000 / 6862 |
8 | | 04'48" (+00'13") | 1000 / 7862 |
9 | | 04'52" (+00'17") | 1000 / 8862 |
10 | | 04'50" (+00'15") | 1000 / 9862 |
11 | | 04'55" (+00'20") | 1000 / 10862 |
12 | | 04'52" (+00'17") | 1000 / 11862 |
13 | | 04'44" (+00'09") | 1000 / 12862 |
14 | | 04'49" (+00'14") | 1000 / 13862 |
15 | | 05'09" (+00'34") | 1000 / 14862 |
16 | | 04'58" (+00'23") | 1000 / 15862 |
17 | | 05'08" (+00'33") | 1000 / 16862 |
18 | | 05'31" (+00'56") | 1000 / 17862 |
19 | | 05'17" (+00'42") | 1000 / 18862 |
20 | | 05'27" (+00'52") | 1000 / 19862 |
21 | | 05'29" (+00'54") | 289 / 20152 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 : 122.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'44" | 00:09'19" |
3 | 06'04" | 00:15'23" |
4 | 04'55" | 00:20'18" |
5 | 04'58" | 00:25'16" |
6 | 04'57" | 00:30'13" |
7 | 04'55" | 00:35'08" |
8 | 06'28" | 00:41'36" |
9 | 04'53" | 00:46'29" |
10 | 04'51" | 00:51'20" |
11 | 04'54" | 00:56'14" |
12 | 04'53" | 01:01'07" |
13 | 05'54" | 01:07'01" |
14 | 04'59" | 01:12'00" |
15 | 05'00" | 01:17'00" |
16 | 05'05" | 01:22'05" |
17 | 05'09" | 01:27'14" |
18 | 05'25" | 01:32'39" |
19 | 05'25" | 01:38'04" |
20 | 05'27" | 01:43'31" |
20.2 | 05'27" | 01:44'21" |