17.0 km | 02:00:47 | 07:06/km日期: 2021-01-10 07:08 - 總爬升: 226 m - 卡路里: 1219 Cal - 平均步頻: 174 - 溫度: 8°C - 濕度: 72%
Pace: 06'11" / 06'49" / 07'25" / 05'55" / 07'28" / 14'49" / 07'24" / 08'27" / 15'00" / 11'17" / 09'24" / 06'31" / 06'55" / 08'26" / 06'09" / 05'58" / 06'57" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'15") | 1000 / 1000 |
2 | | 06'14" (+00'19") | 1000 / 2000 |
3 | | 07'24" (+01'29") | 1000 / 3000 |
4 | | 05'55" | 1000 / 4000 |
5 | | 07'28" (+01'33") | 1000 / 5000 |
6 | | 11'02" (+05'07") | 1000 / 6000 |
7 | | 07'23" (+01'28") | 1000 / 7000 |
8 | | 07'23" (+01'28") | 1000 / 8000 |
9 | | 07'57" (+02'02") | 1000 / 9000 |
10 | | 08'06" (+02'11") | 1000 / 10000 |
11 | | 06'55" (+01'00") | 1000 / 11000 |
12 | | 06'30" (+00'35") | 1000 / 12000 |
13 | | 06'55" (+01'00") | 1000 / 13000 |
14 | | 06'57" (+01'02") | 1000 / 14000 |
15 | | 06'09" (+00'14") | 1000 / 15000 |
16 | | 05'58" (+00'03") | 1000 / 16000 |
17 | | 06'11" (+00'16") | 1000 / 17000 |
18 | | 05'20" | 11 / 17011 |
1月累積里程 : 55.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'49" | 00:13'00" |
3 | 07'25" | 00:20'25" |
4 | 05'55" | 00:26'20" |
5 | 07'28" | 00:33'48" |
6 | 14'49" | 00:48'37" |
7 | 07'24" | 00:56'01" |
8 | 08'27" | 01:04'28" |
9 | 15'00" | 01:19'28" |
10 | 11'17" | 01:30'45" |
11 | 09'24" | 01:40'09" |
12 | 06'31" | 01:46'40" |
13 | 06'55" | 01:53'35" |
14 | 08'26" | 02:02'01" |
15 | 06'09" | 02:08'10" |
16 | 05'58" | 02:14'08" |
17 | 06'57" | 02:21'05" |
17.0 | 05'43" | 02:21'09" |