21.8 km | 03:22:55 | 09:18/km日期: 2021-01-10 06:01 - 總爬升: 308 m - 卡路里: 1177 Cal - 溫度: 11°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 09'59" / 07'29" / 07'59" / 09'26" / 08'48" / 09'08" / 12'46" / 06'20" / 11'42" / 09'56" / 09'12" / 09'00" / 09'08" / 09'06" / 09'57" / 10'37" / 10'05" / 10'18" / 07'02" / 02'57" / 01'52" / 07'40" / 09'47" / 03'20" /
1月累積里程 : 21.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'59" | 00:09'59" |
2 | 07'29" | 00:17'28" |
3 | 07'59" | 00:25'27" |
4 | 09'26" | 00:34'53" |
5 | 08'48" | 00:43'41" |
6 | 09'08" | 00:52'49" |
7 | 12'46" | 01:05'35" |
8 | 06'20" | 01:11'55" |
9 | 11'42" | 01:23'37" |
10 | 09'56" | 01:33'33" |
11 | 09'12" | 01:42'45" |
12 | 09'00" | 01:51'45" |
13 | 09'08" | 02:00'53" |
14 | 09'06" | 02:09'59" |
15 | 09'57" | 02:19'56" |
16 | 10'37" | 02:30'33" |
17 | 10'05" | 02:40'38" |
18 | 10'18" | 02:50'56" |
19 | 07'02" | 02:57'58" |
20 | 02'57" | 03:00'55" |
21 | 01'52" | 03:02'47" |
22 | 07'40" | 03:10'27" |
23 | 09'47" | 03:20'14" |
22.7 | -10'-26" | 03:22'52" |