39.1 km | 10:29:56 | 16:06/km日期: 2021-01-03 07:04 - 總爬升: 2830 m - 平均心率: 95 - 卡路里: 2033 Cal - 溫度: 13°C - 濕度: 96%
Pace: 27'19" / 16'46" / 23'11" / 21'07" / 14'41" / 05'32" / 05'26" / 04'57" / 08'58" / 09'45" / 01'37" / 02'00" / 01'41" / 02'21" / 02'11" / 02'09" / 03'30" / 02'30" / 03'09" / 11'17" / 18'10" / 25'36" / 35'55" / 40'13" / 35'00" / 31'44" / 19'37" / 23'52" / 26'10" / 24'58" / 09'34" / 12'19" / 15'51" / 34'18" / 28'53" / 29'55" / 15'14" / 14'51" / 16'30" / 09'49" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 154.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 27'19" | 00:27'19" |
2 | 16'46" | 00:44'05" |
3 | 23'11" | 01:07'16" |
4 | 21'07" | 01:28'23" |
5 | 14'41" | 01:43'04" |
6 | 05'32" | 01:48'36" |
7 | 05'26" | 01:54'02" |
8 | 04'57" | 01:58'59" |
9 | 08'58" | 02:07'57" |
10 | 09'45" | 02:17'42" |
11 | 01'37" | 02:19'19" |
12 | 02'00" | 02:21'19" |
13 | 01'41" | 02:23'00" |
14 | 02'21" | 02:25'21" |
15 | 02'11" | 02:27'32" |
16 | 02'09" | 02:29'41" |
17 | 03'30" | 02:33'11" |
18 | 02'30" | 02:35'41" |
19 | 03'09" | 02:38'50" |
20 | 11'17" | 02:50'07" |
21 | 18'10" | 03:08'17" |
22 | 25'36" | 03:33'53" |
23 | 35'55" | 04:09'48" |
24 | 40'13" | 04:50'01" |
25 | 35'00" | 05:25'01" |
26 | 31'44" | 05:56'45" |
27 | 19'37" | 06:16'22" |
28 | 23'52" | 06:40'14" |
29 | 26'10" | 07:06'24" |
30 | 24'58" | 07:31'22" |
31 | 09'34" | 07:40'56" |
32 | 12'19" | 07:53'15" |
33 | 15'51" | 08:09'06" |
34 | 34'18" | 08:43'24" |
35 | 28'53" | 09:12'17" |
36 | 29'55" | 09:42'12" |
37 | 15'14" | 09:57'26" |
38 | 14'51" | 10:12'17" |
39 | 16'30" | 10:28'47" |
39.1 | 09'45" | 10:29'56" |