21.0 km | 02:44:29 | 07:49/km日期: 2021-01-09 14:35 - 總爬升: 587 m - 平均心率: 156 - 卡路里: 1039 Cal - 總步數: 24580 - 平均步頻: 149 - 平均步幅: 85 cm - 溫度: 10°C - 濕度: 56% - PM2.5: 良好(12)
Pace: 09'14" / 07'54" / 05'47" / 06'57" / 05'51" / 04'55" / 04'43" / 06'51" / 10'44" / 13'12" / 10'03" / 10'16" / 08'44" / 06'25" / 06'39" / 07'02" / 06'38" / 07'24" / 05'48" / 07'29" / 08'13" / 916'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'20" (+04'39") | 1000 / 1000 | 133 / 80 |
2 | | 07'57" (+03'16") | 1002 / 2003 | 173 / 72 |
3 | | 05'54" (+01'13") | 1000 / 3003 | 195 / 86 |
4 | | 07'00" (+02'19") | 1000 / 4004 | 165 / 86 |
5 | | 05'54" (+01'13") | 1002 / 5007 | 191 / 88 |
6 | | 04'56" (+00'15") | 1001 / 6008 | 187 / 107 |
7 | | 04'41" | 1004 / 7013 | 192 / 110 |
8 | | 08'31" (+03'50") | 1000 / 8013 | 131 / 89 |
9 | | 11'34" (+06'53") | 1002 / 9016 | 113 / 76 |
10 | | 12'05" (+07'24") | 1001 / 10017 | 109 / 75 |
11 | | 10'25" (+05'44") | 1000 / 11018 | 116 / 82 |
12 | | 09'39" (+04'58") | 1000 / 12019 | 110 / 93 |
13 | | 08'51" (+04'10") | 1001 / 13020 | 149 / 75 |
14 | | 06'23" (+01'42") | 1000 / 14021 | 180 / 86 |
15 | | 07'08" (+02'27") | 1000 / 15021 | 172 / 81 |
16 | | 07'12" (+02'31") | 1002 / 16023 | 160 / 86 |
17 | | 06'46" (+02'05") | 1002 / 17026 | 166 / 88 |
18 | | 06'47" (+02'06") | 1000 / 18026 | 166 / 88 |
19 | | 05'54" (+01'13") | 1000 / 19027 | 181 / 93 |
20 | | 08'15" (+03'34") | 1000 / 20028 | 151 / 80 |
21 | | 09'04" (+04'23") | 974 / 21002 | 129 / 84 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 : 97.94 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'14" | 00:09'14" |
2 | 07'54" | 00:17'08" |
3 | 05'47" | 00:22'55" |
4 | 06'57" | 00:29'52" |
5 | 05'51" | 00:35'43" |
6 | 04'55" | 00:40'38" |
7 | 04'43" | 00:45'21" |
8 | 06'51" | 00:52'12" |
9 | 10'44" | 01:02'56" |
10 | 13'12" | 01:16'08" |
11 | 10'03" | 01:26'11" |
12 | 10'16" | 01:36'27" |
13 | 08'44" | 01:45'11" |
14 | 06'25" | 01:51'36" |
15 | 06'39" | 01:58'15" |
16 | 07'02" | 02:05'17" |
17 | 06'38" | 02:11'55" |
18 | 07'24" | 02:19'19" |
19 | 05'48" | 02:25'07" |
20 | 07'29" | 02:32'36" |
21 | 08'13" | 02:40'49" |
21.0 | 873'00" | 02:44'29" |