12.3 km | 01:04:43 | 05:14/km日期: 2013-09-01 05:34 - 平均心率: 173 - 卡路里: 914 Cal - 溫度: 25°C - 濕度: 93%
Pace: 04'16" / 04'35" / 05'08" / 05'21" / 05'32" / 05'17" / 05'25" / 05'20" / 05'38" / 05'45" / 05'25" / 05'22" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" | 1000 / 1000 |
| 2 | | 04'34" (+00'18") | 1000 / 2000 |
| 3 | | 05'08" (+00'52") | 1000 / 3000 |
| 4 | | 05'20" (+01'04") | 1000 / 4000 |
| 5 | | 05'31" (+01'15") | 1000 / 5000 |
| 6 | | 05'17" (+01'01") | 1000 / 6000 |
| 7 | | 05'24" (+01'08") | 1000 / 7000 |
| 8 | | 05'19" (+01'03") | 1000 / 8000 |
| 9 | | 05'38" (+01'22") | 1000 / 9000 |
| 10 | | 05'44" (+01'28") | 1000 / 10000 |
| 11 | | 05'25" (+01'09") | 1000 / 11000 |
| 12 | | 05'21" (+01'05") | 1000 / 12000 |
| 13 | | 04'59" (+00'43") | 331 / 12331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 84.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'35" | 00:08'51" |
| 3 | 05'08" | 00:13'59" |
| 4 | 05'21" | 00:19'20" |
| 5 | 05'32" | 00:24'52" |
| 6 | 05'17" | 00:30'09" |
| 7 | 05'25" | 00:35'34" |
| 8 | 05'20" | 00:40'54" |
| 9 | 05'38" | 00:46'32" |
| 10 | 05'45" | 00:52'17" |
| 11 | 05'25" | 00:57'42" |
| 12 | 05'22" | 01:03'04" |
| 12.3 | 04'58" | 01:04'43" |
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