12.1 km | 00:53:24 | 04:24/km日期: 2021-01-07 20:11 - 平均心率: 157 - 卡路里: 744 Cal - 平均步頻: 172 - 溫度: 11°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 04'11" / 04'09" / 05'00" / 03'59" / 05'05" / 03'52" / 04'31" / 04'29" / 03'48" / 05'08" / 03'45" / 04'34" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+01'02") | 344 / 344 |
2 | | 04'01" (+00'25") | 383 / 728 |
3 | | 03'51" (+00'15") | 389 / 1117 |
4 | | 03'54" (+00'18") | 393 / 1511 |
5 | | 04'04" (+00'28") | 381 / 1892 |
6 | | 06'22" (+02'46") | 469 / 2362 |
7 | | 04'05" (+00'29") | 386 / 2748 |
8 | | 04'02" (+00'26") | 380 / 3129 |
9 | | 03'54" (+00'18") | 387 / 3517 |
10 | | 04'02" (+00'26") | 383 / 3900 |
11 | | 03'59" (+00'23") | 380 / 4280 |
12 | | 06'33" (+02'57") | 454 / 4735 |
13 | | 03'50" (+00'14") | 405 / 5140 |
14 | | 03'50" (+00'14") | 395 / 5535 |
15 | | 03'48" (+00'12") | 401 / 5937 |
16 | | 03'54" (+00'18") | 388 / 6326 |
17 | | 03'50" (+00'14") | 397 / 6723 |
18 | | 06'48" (+03'12") | 433 / 7157 |
19 | | 03'52" (+00'16") | 398 / 7555 |
20 | | 03'51" (+00'15") | 395 / 7951 |
21 | | 03'49" (+00'13") | 410 / 8362 |
22 | | 03'51" (+00'15") | 404 / 8767 |
23 | | 03'41" (+00'05") | 411 / 9179 |
24 | | 06'50" (+03'14") | 436 / 9615 |
25 | | 03'51" (+00'15") | 401 / 10016 |
26 | | 03'43" (+00'07") | 410 / 10426 |
27 | | 03'46" (+00'10") | 405 / 10832 |
28 | | 03'50" (+00'14") | 398 / 11230 |
29 | | 03'36" | 409 / 11640 |
30 | | 06'25" (+02'49") | 478 / 12118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 : 495.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'09" | 00:08'20" |
3 | 05'00" | 00:13'20" |
4 | 03'59" | 00:17'19" |
5 | 05'05" | 00:22'24" |
6 | 03'52" | 00:26'16" |
7 | 04'31" | 00:30'47" |
8 | 04'29" | 00:35'16" |
9 | 03'48" | 00:39'04" |
10 | 05'08" | 00:44'12" |
11 | 03'45" | 00:47'57" |
12 | 04'34" | 00:52'31" |
12.1 | 07'27" | 00:53'24" |