10.7 km | 00:59:21 | 05:32/km日期: 2021-01-07 20:06 - 總爬升: 207 m - 平均心率: 157 - 卡路里: 560 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 05'40" / 05'30" / 05'16" / 05'14" / 04'27" / 08'43" / 05'09" / 05'20" / 05'14" / 05'15" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'12") | 415 / 415 |
2 | | 05'37" (+01'16") | 412 / 827 |
3 | | 05'35" (+01'14") | 414 / 1241 |
4 | | 05'30" (+01'09") | 418 / 1660 |
5 | | 05'28" (+01'07") | 417 / 2077 |
6 | | 05'12" (+00'51") | 431 / 2509 |
7 | | 05'18" (+00'57") | 424 / 2934 |
8 | | 05'23" (+01'02") | 423 / 3357 |
9 | | 05'11" (+00'50") | 433 / 3791 |
10 | | 04'50" (+00'29") | 466 / 4257 |
11 | | 04'23" (+00'02") | 515 / 4772 |
12 | | 04'21" | 258 / 5031 |
13 | | 16'29" (+12'08") | 303 / 5335 |
14 | | 05'36" (+01'15") | 408 / 5743 |
15 | | 05'06" (+00'45") | 442 / 6186 |
16 | | 05'05" (+00'44") | 448 / 6634 |
17 | | 05'11" (+00'50") | 438 / 7072 |
18 | | 05'26" (+01'05") | 413 / 7486 |
19 | | 05'17" (+00'56") | 428 / 7914 |
20 | | 05'06" (+00'45") | 441 / 8355 |
21 | | 05'09" (+00'48") | 439 / 8794 |
22 | | 05'15" (+00'54") | 429 / 9224 |
23 | | 05'13" (+00'52") | 431 / 9655 |
24 | | 05'21" (+01'00") | 414 / 10069 |
25 | | 05'13" (+00'52") | 418 / 10488 |
26 | | 04'44" (+00'23") | 219 / 10708 |
27 | | 04'30" (+00'09") | 7 / 10715 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
1月累積里程 : 243.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'30" | 00:11'10" |
3 | 05'16" | 00:16'26" |
4 | 05'14" | 00:21'40" |
5 | 04'27" | 00:26'07" |
6 | 08'43" | 00:34'50" |
7 | 05'09" | 00:39'59" |
8 | 05'20" | 00:45'19" |
9 | 05'14" | 00:50'33" |
10 | 05'15" | 00:55'48" |
10.7 | 04'59" | 00:59'22" |