17.6 km | 01:24:58 | 04:50/km日期: 2021-01-07 19:42 - 平均心率: 158 - 卡路里: 993 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 94% - PM2.5: 良好(7)
Pace: 05'21" / 05'16" / 09'11" / 04'04" / 04'03" / 05'01" / 04'22" / 04'06" / 04'54" / 04'39" / 04'01" / 04'24" / 05'04" / 04'02" / 04'03" / 06'23" / 06'09" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+01'30") | 1000 / 1000 |
2 | | 05'16" (+01'25") | 1000 / 2000 |
3 | | 05'39" (+01'48") | 939 / 2939 |
4 | | 04'03" (+00'12") | 398 / 3338 |
5 | | 04'07" (+00'16") | 402 / 3741 |
6 | | 03'57" (+00'06") | 410 / 4152 |
7 | | 04'08" (+00'17") | 399 / 4551 |
8 | | 03'59" (+00'08") | 402 / 4954 |
9 | | 04'04" (+00'13") | 410 / 5364 |
10 | | 05'39" (+01'48") | 803 / 6168 |
11 | | 04'01" (+00'10") | 406 / 6574 |
12 | | 04'05" (+00'14") | 400 / 6975 |
13 | | 03'59" (+00'08") | 401 / 7377 |
14 | | 04'08" (+00'17") | 398 / 7775 |
15 | | 04'08" (+00'17") | 395 / 8170 |
16 | | 04'04" (+00'13") | 396 / 8566 |
17 | | 05'59" (+02'08") | 413 / 8980 |
18 | | 05'35" (+01'44") | 401 / 9381 |
19 | | 04'02" (+00'11") | 405 / 9787 |
20 | | 04'06" (+00'15") | 399 / 10186 |
21 | | 04'02" (+00'11") | 405 / 10592 |
22 | | 03'59" (+00'08") | 408 / 11000 |
23 | | 04'03" (+00'12") | 406 / 11407 |
24 | | 03'57" (+00'06") | 405 / 11812 |
25 | | 05'39" (+01'48") | 425 / 12238 |
26 | | 05'40" (+01'49") | 413 / 12651 |
27 | | 04'09" (+00'18") | 403 / 13054 |
28 | | 04'02" (+00'11") | 404 / 13459 |
29 | | 04'01" (+00'10") | 404 / 13863 |
30 | | 04'05" (+00'14") | 401 / 14264 |
31 | | 04'05" (+00'14") | 400 / 14665 |
32 | | 03'51" | 399 / 15064 |
33 | | 06'33" (+02'42") | 1000 / 16064 |
34 | | 06'08" (+02'17") | 1000 / 17064 |
35 | | 06'50" (+02'59") | 81 / 17145 |
36 | | 06'05" (+02'14") | 417 / 17562 |
37 | | 05'59" (+02'08") | 4 / 17567 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 359.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'16" | 00:10'37" |
3 | 09'11" | 00:19'48" |
4 | 04'04" | 00:23'52" |
5 | 04'03" | 00:27'55" |
6 | 05'01" | 00:32'56" |
7 | 04'22" | 00:37'18" |
8 | 04'06" | 00:41'24" |
9 | 04'54" | 00:46'18" |
10 | 04'39" | 00:50'57" |
11 | 04'01" | 00:54'58" |
12 | 04'24" | 00:59'22" |
13 | 05'04" | 01:04'26" |
14 | 04'02" | 01:08'28" |
15 | 04'03" | 01:12'31" |
16 | 06'23" | 01:18'54" |
17 | 06'09" | 01:25'03" |
17.6 | 06'13" | 01:28'35" |