16.1 km | 01:14:41 | 04:38/km日期: 2021-01-07 19:41 - 平均心率: 146 - 卡路里: 842 Cal - 平均步頻: 194 - 溫度: 11°C - 濕度: 94% - PM2.5: 良好(7)
Pace: 05'32" / 05'19" / 09'27" / 04'02" / 04'00" / 04'54" / 04'19" / 04'02" / 04'44" / 04'41" / 04'05" / 04'08" / 05'14" / 03'58" / 03'59" / 05'46" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+01'42") | 2906 / 2906 |
2 | | 04'04" (+00'22") | 396 / 3302 |
3 | | 04'03" (+00'21") | 408 / 3710 |
4 | | 03'57" (+00'15") | 410 / 4121 |
5 | | 04'02" (+00'20") | 411 / 4533 |
6 | | 03'56" (+00'14") | 406 / 4939 |
7 | | 04'02" (+00'20") | 409 / 5349 |
8 | | 05'27" (+01'45") | 838 / 6187 |
9 | | 03'59" (+00'17") | 410 / 6597 |
10 | | 03'57" (+00'15") | 415 / 7013 |
11 | | 03'58" (+00'16") | 399 / 7412 |
12 | | 04'04" (+00'22") | 405 / 7818 |
13 | | 04'02" (+00'20") | 404 / 8222 |
14 | | 04'02" (+00'20") | 398 / 8621 |
15 | | 05'44" (+02'02") | 825 / 9446 |
16 | | 03'54" (+00'12") | 412 / 9859 |
17 | | 04'06" (+00'24") | 401 / 10260 |
18 | | 04'04" (+00'22") | 402 / 10662 |
19 | | 03'56" (+00'14") | 411 / 11074 |
20 | | 03'58" (+00'16") | 414 / 11488 |
21 | | 03'58" (+00'16") | 404 / 11893 |
22 | | 05'35" (+01'53") | 852 / 12745 |
23 | | 04'05" (+00'23") | 405 / 13150 |
24 | | 04'02" (+00'20") | 405 / 13556 |
25 | | 03'59" (+00'17") | 409 / 13965 |
26 | | 03'56" (+00'14") | 418 / 14384 |
27 | | 04'00" (+00'18") | 407 / 14792 |
28 | | 03'42" | 412 / 15205 |
29 | | 06'23" (+02'41") | 887 / 16092 |
30 | | 04'43" (+01'01") | 18 / 16111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
1月累積里程 :
350.86 km Hoka one one Clifton7 累積 :
640.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'19" | 00:10'51" |
3 | 09'27" | 00:20'18" |
4 | 04'02" | 00:24'20" |
5 | 04'00" | 00:28'20" |
6 | 04'54" | 00:33'14" |
7 | 04'19" | 00:37'33" |
8 | 04'02" | 00:41'35" |
9 | 04'44" | 00:46'19" |
10 | 04'41" | 00:51'00" |
11 | 04'05" | 00:55'05" |
12 | 04'08" | 00:59'13" |
13 | 05'14" | 01:04'27" |
14 | 03'58" | 01:08'25" |
15 | 03'59" | 01:12'24" |
16 | 05'46" | 01:18'10" |
16.1 | 06'15" | 01:18'52" |