17.1 km | 01:25:53 | 05:01/km日期: 2021-01-07 19:48 - 平均心率: 148 - 卡路里: 837 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 94% - PM2.5: 良好(7)
Pace: 05'07" / 04'57" / 04'43" / 05'03" / 07'26" / 03'49" / 04'53" / 03'45" / 04'28" / 04'20" / 03'46" / 04'36" / 07'33" / 04'31" / 03'49" / 07'02" / 05'27" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+02'14") | 4025 / 4025 |
2 | | 04'01" (+00'25") | 396 / 4422 |
3 | | 03'48" (+00'12") | 403 / 4825 |
4 | | 03'43" (+00'07") | 403 / 5229 |
5 | | 03'48" (+00'12") | 404 / 5633 |
6 | | 03'50" (+00'14") | 404 / 6037 |
7 | | 05'41" (+02'05") | 526 / 6563 |
8 | | 04'03" (+00'27") | 390 / 6953 |
9 | | 03'42" (+00'06") | 409 / 7363 |
10 | | 03'44" (+00'08") | 405 / 7769 |
11 | | 03'48" (+00'12") | 407 / 8176 |
12 | | 03'44" (+00'08") | 401 / 8578 |
13 | | 06'12" (+02'36") | 482 / 9060 |
14 | | 03'58" (+00'22") | 390 / 9450 |
15 | | 03'48" (+00'12") | 401 / 9852 |
16 | | 03'43" (+00'07") | 407 / 10260 |
17 | | 03'47" (+00'11") | 401 / 10661 |
18 | | 03'45" (+00'09") | 403 / 11065 |
19 | | 06'35" (+02'59") | 128 / 11193 |
20 | | 04'26" (+00'50") | 299 / 11493 |
21 | | 04'18" (+00'42") | 424 / 11917 |
22 | | 08'56" (+05'20") | 453 / 12371 |
23 | | 04'43" (+01'07") | 393 / 12764 |
24 | | 07'17" (+03'41") | 514 / 13279 |
25 | | 03'54" (+00'18") | 396 / 13675 |
26 | | 03'44" (+00'08") | 404 / 14080 |
27 | | 03'48" (+00'12") | 402 / 14482 |
28 | | 03'50" (+00'14") | 396 / 14879 |
29 | | 03'36" | 403 / 15282 |
30 | | 06'37" (+03'01") | 1826 / 17109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 :
306.35 km asics tartheredge 2 累積 :
1048.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'57" | 00:10'04" |
3 | 04'43" | 00:14'47" |
4 | 05'03" | 00:19'50" |
5 | 07'26" | 00:27'16" |
6 | 03'49" | 00:31'05" |
7 | 04'53" | 00:35'58" |
8 | 03'45" | 00:39'43" |
9 | 04'28" | 00:44'11" |
10 | 04'20" | 00:48'31" |
11 | 03'46" | 00:52'17" |
12 | 04'36" | 00:56'53" |
13 | 07'33" | 01:04'26" |
14 | 04'31" | 01:08'57" |
15 | 03'49" | 01:12'46" |
16 | 07'02" | 01:19'48" |
17 | 05'27" | 01:25'15" |
17.1 | 05'56" | 01:25'54" |