6.5 km | 00:39:19 | 06:00/km日期: 2021-01-07 19:18 - 平均心率: 147 - 卡路里: 290 Cal - 平均步頻: 200 - 溫度: 11°C - 濕度: 94% - PM2.5: 良好(7)
Pace: 06'00" / 05'40" / 05'49" / 07'01" / 09'11" / 05'54" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'17") | 392 / 392 |
2 | | 22'17" (+18'27") | 51 / 444 |
3 | | 03'59" (+00'09") | 394 / 838 |
4 | | 29'42" (+25'52") | 39 / 877 |
5 | | 03'50" | 393 / 1270 |
6 | | 17'01" (+13'11") | 67 / 1338 |
7 | | 03'59" (+00'09") | 390 / 1728 |
8 | | 17'06" (+13'16") | 67 / 1796 |
9 | | 03'51" (+00'01") | 395 / 2192 |
10 | | 24'43" (+20'53") | 46 / 2239 |
11 | | 03'50" | 404 / 2643 |
12 | | 34'10" (+30'20") | 31 / 2675 |
13 | | 03'54" (+00'04") | 403 / 3078 |
14 | | 37'55" (+34'05") | 29 / 3108 |
15 | | 03'54" (+00'04") | 397 / 3506 |
16 | | 33'24" (+29'34") | 34 / 3540 |
17 | | 03'58" (+00'08") | 394 / 3935 |
18 | | 37'25" (+33'35") | 31 / 3966 |
19 | | 03'57" (+00'07") | 398 / 4365 |
20 | | 24'43" (+20'53") | 44 / 4409 |
21 | | 03'59" (+00'09") | 395 / 4805 |
22 | | 34'13" (+30'23") | 33 / 4838 |
23 | | 03'55" (+00'05") | 389 / 5227 |
24 | | 42'24" (+38'34") | 27 / 5255 |
25 | | 03'58" (+00'08") | 396 / 5652 |
26 | | 27'34" (+23'44") | 36 / 5688 |
27 | | 03'56" (+00'06") | 398 / 6086 |
28 | | 22'26" (+18'36") | 52 / 6139 |
29 | | 03'52" (+00'02") | 405 / 6544 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 : 314.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'40" | 00:11'40" |
3 | 05'49" | 00:17'29" |
4 | 07'01" | 00:24'30" |
5 | 09'11" | 00:33'41" |
6 | 05'54" | 00:39'35" |
6.5 | 05'37" | 00:42'39" |