6.9 km | 00:33:40 | 04:54/km日期: 2021-01-07 19:52 - 平均心率: 147 - 卡路里: 371 Cal - 平均步頻: 186 - 溫度: 11°C - 濕度: 94% - PM2.5: 良好(7)
Pace: 05'06" / 04'52" / 04'50" / 04'50" / 04'44" / 05'21" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'38" (+00'21") | 373 / 373 |
2 | | 17'15" (+13'58") | 57 / 431 |
3 | | 03'21" (+00'04") | 395 / 827 |
4 | | 14'51" (+11'34") | 67 / 894 |
5 | | 03'20" (+00'03") | 397 / 1291 |
6 | | 16'08" (+12'51") | 61 / 1353 |
7 | | 03'19" (+00'02") | 396 / 1750 |
8 | | 14'32" (+11'15") | 68 / 1818 |
9 | | 03'18" (+00'01") | 393 / 2212 |
10 | | 14'09" (+10'52") | 70 / 2282 |
11 | | 03'19" (+00'02") | 392 / 2675 |
12 | | 15'07" (+11'50") | 65 / 2741 |
13 | | 03'18" (+00'01") | 394 / 3135 |
14 | | 13'54" (+10'37") | 71 / 3207 |
15 | | 03'20" (+00'03") | 390 / 3597 |
16 | | 12'18" (+09'01") | 81 / 3679 |
17 | | 03'17" | 398 / 4077 |
18 | | 12'30" (+09'13") | 79 / 4156 |
19 | | 03'21" (+00'04") | 389 / 4546 |
20 | | 12'45" (+09'28") | 78 / 4624 |
21 | | 03'19" (+00'02") | 391 / 5016 |
22 | | 12'11" (+08'54") | 81 / 5098 |
23 | | 03'26" (+00'09") | 383 / 5481 |
24 | | 14'40" (+11'23") | 67 / 5549 |
25 | | 03'23" (+00'06") | 385 / 5935 |
26 | | 13'54" (+10'37") | 71 / 6007 |
27 | | 03'20" (+00'03") | 388 / 6395 |
28 | | 13'21" (+10'04") | 74 / 6470 |
29 | | 03'19" (+00'02") | 390 / 6861 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 : 460.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'52" | 00:09'58" |
3 | 04'50" | 00:14'48" |
4 | 04'50" | 00:19'38" |
5 | 04'44" | 00:24'22" |
6 | 05'21" | 00:29'43" |
6.9 | 04'35" | 00:33'40" |