8.8 km | 00:48:08 | 05:29/km日期: 2021-01-07 16:44 - 平均心率: 149 - 卡路里: 459 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(26)
Pace: 05'37" / 06'48" / 05'07" / 05'06" / 05'20" / 05'12" / 04'59" / 05'13" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'38") | 1000 / 1000 |
2 | | 08'08" (+03'09") | 525 / 1525 |
3 | | 05'09" (+00'10") | 1000 / 2525 |
4 | | 05'08" (+00'09") | 1000 / 3525 |
5 | | 05'08" (+00'09") | 1000 / 4525 |
6 | | 05'47" (+00'48") | 200 / 4725 |
7 | | 06'24" (+01'25") | 16 / 4741 |
8 | | 05'06" (+00'07") | 1000 / 5741 |
9 | | 05'08" (+00'09") | 1000 / 6741 |
10 | | 05'07" (+00'08") | 1000 / 7741 |
11 | | 04'59" | 200 / 7941 |
12 | | 05'58" (+00'59") | 800 / 8741 |
13 | | 07'22" (+02'23") | 18 / 8760 |
14 | | 14'08" (+09'09") | 17 / 8777 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 129.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 06'48" | 00:12'25" |
3 | 05'07" | 00:17'32" |
4 | 05'06" | 00:22'38" |
5 | 05'20" | 00:27'58" |
6 | 05'12" | 00:33'10" |
7 | 04'59" | 00:38'09" |
8 | 05'13" | 00:43'22" |
8.8 | 06'07" | 00:48'08" |