10.3 km | 00:59:25 | 05:44/km日期: 2021-01-06 18:21 - 平均心率: 149 - 卡路里: 693 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(18)
Pace: 05'38" / 05'38" / 05'28" / 05'42" / 05'49" / 05'51" / 06'04" / 05'29" / 05'28" / 05'58" / 11'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+00'19") | 391 / 391 |
2 | | 07'33" (+03'33") | 429 / 821 |
3 | | 04'08" (+00'08") | 397 / 1218 |
4 | | 06'57" (+02'57") | 468 / 1686 |
5 | | 04'19" (+00'19") | 410 / 2096 |
6 | | 06'55" (+02'55") | 468 / 2565 |
7 | | 04'18" (+00'18") | 408 / 2974 |
8 | | 06'31" (+02'31") | 496 / 3470 |
9 | | 04'16" (+00'16") | 406 / 3877 |
10 | | 07'18" (+03'18") | 445 / 4322 |
11 | | 04'11" (+00'11") | 402 / 4725 |
12 | | 07'03" (+03'03") | 460 / 5185 |
13 | | 04'14" (+00'14") | 410 / 5596 |
14 | | 07'03" (+03'03") | 461 / 6057 |
15 | | 04'10" (+00'10") | 408 / 6466 |
16 | | 07'12" (+03'12") | 448 / 6915 |
17 | | 04'04" (+00'04") | 411 / 7326 |
18 | | 07'23" (+03'23") | 440 / 7766 |
19 | | 04'07" (+00'07") | 408 / 8174 |
20 | | 07'21" (+03'21") | 441 / 8616 |
21 | | 04'00" | 412 / 9028 |
22 | | 07'26" (+03'26") | 434 / 9463 |
23 | | 04'08" (+00'08") | 405 / 9868 |
24 | | 06'52" (+02'52") | 475 / 10344 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
1月累積里程 : 340.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'38" | 00:11'16" |
3 | 05'28" | 00:16'44" |
4 | 05'42" | 00:22'26" |
5 | 05'49" | 00:28'15" |
6 | 05'51" | 00:34'06" |
7 | 06'04" | 00:40'10" |
8 | 05'29" | 00:45'39" |
9 | 05'28" | 00:51'07" |
10 | 05'58" | 00:57'05" |
10.3 | 11'10" | 01:00'56" |