15.0 km | 01:32:07 | 06:07/km日期: 2014-12-24 19:48 - 地點: 師大 - 天氣: 氣溫回升 - 卡路里: 656 Cal - 溫度: 21°C - 濕度: 58%
Pace: 05'53" / 05'43" / 06'07" / 06'34" / 06'36" / 06'32" / 06'21" / 06'26" / 06'20" / 06'10" / 06'12" / 06'14" / 07'04" / 05'29" / 05'37" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'24") | 1000 / 1000 |
2 | | 05'42" (+00'13") | 1000 / 2000 |
3 | | 06'06" (+00'37") | 1000 / 3000 |
4 | | 06'34" (+01'05") | 1000 / 4000 |
5 | | 06'36" (+01'07") | 1000 / 5000 |
6 | | 06'31" (+01'02") | 1000 / 6000 |
7 | | 06'20" (+00'51") | 1000 / 7000 |
8 | | 06'26" (+00'57") | 1000 / 8000 |
9 | | 06'19" (+00'50") | 1000 / 9000 |
10 | | 06'10" (+00'41") | 1000 / 10000 |
11 | | 06'12" (+00'43") | 1000 / 11000 |
12 | | 06'13" (+00'44") | 1000 / 12000 |
13 | | 05'42" (+00'13") | 1000 / 13000 |
14 | | 05'29" | 1000 / 14000 |
15 | | 05'36" (+00'07") | 1000 / 15000 |
16 | | 04'55" | 36 / 15036 |
與俊偉哥輕鬆聊天跑~超馬百K歸來的心得好令人振奮!起雞皮疙瘩跑!!
提到了我的初馬,猶豫鳳凰谷很久,本只是心裡有淡淡的念頭想把初馬擺在ㄧ個不錯風景的路線,結果話說太滿下不了台啦!!(打滾) 不過幸好有提起…有免費的訓練菜單耶…還有領跑...這麼大的面子...決定...跑了!!!
ps 其實好害怕阿...大哥的菜單...光想就顫抖,但男子漢說到做到,說跑就跑,是時候前進一步了!
12月累積里程 :
160.63 km MIZUNO WAVE SPACER AR4 8KS-31669 累積 :
2429.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'43" | 00:11'36" |
3 | 06'07" | 00:17'43" |
4 | 06'34" | 00:24'17" |
5 | 06'36" | 00:30'53" |
6 | 06'32" | 00:37'25" |
7 | 06'21" | 00:43'46" |
8 | 06'26" | 00:50'12" |
9 | 06'20" | 00:56'32" |
10 | 06'10" | 01:02'42" |
11 | 06'12" | 01:08'54" |
12 | 06'14" | 01:15'08" |
13 | 07'04" | 01:22'12" |
14 | 05'29" | 01:27'41" |
15 | 05'37" | 01:33'18" |
15.0 | 05'05" | 01:33'29" |