11.0 km | 01:20:47 | 07:20/km日期: 2020-12-22 18:21 - 平均心率: 144 - 卡路里: 933 Cal - 平均步頻: 156
Pace: 02'41" / 05'57" / 05'19" / 06'30" / 06'18" / 08'12" / 06'26" / 06'34" / 06'50" / 06'36" / 11'01" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'57" (+05'39") | 1000 / 1000 |
| 2 | | 05'56" (+00'38") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 06'29" (+01'11") | 1000 / 4000 |
| 5 | | 06'17" (+00'59") | 1000 / 5000 |
| 6 | | 08'12" (+02'54") | 1000 / 6000 |
| 7 | | 06'26" (+01'08") | 1000 / 7000 |
| 8 | | 06'33" (+01'15") | 1000 / 8000 |
| 9 | | 06'50" (+01'32") | 1000 / 9000 |
| 10 | | 06'36" (+01'18") | 1000 / 10000 |
| 11 | | 11'00" (+05'42") | 1000 / 11000 |
| 12 | | 21'42" (+16'24") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 38.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'41" | 00:02'41" |
| 2 | 05'57" | 00:08'38" |
| 3 | 05'19" | 00:13'57" |
| 4 | 06'30" | 00:20'27" |
| 5 | 06'18" | 00:26'45" |
| 6 | 08'12" | 00:34'57" |
| 7 | 06'26" | 00:41'23" |
| 8 | 06'34" | 00:47'57" |
| 9 | 06'50" | 00:54'47" |
| 10 | 06'36" | 01:01'23" |
| 11 | 11'01" | 01:12'24" |
| 11.0 | 21'08" | 01:12'31" |
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