13.6 km | 01:22:12 | 06:02/km日期: 2014-12-26 05:02 - 地點: 老地方繞圈圈 - 天氣: 微冷 - 卡路里: 649 Cal - 溫度: 16°C - 濕度: 77%
Pace: 06'24" / 06'05" / 05'52" / 05'42" / 05'46" / 06'02" / 05'53" / 05'52" / 05'50" / 05'54" / 05'44" / 05'36" / 05'37" / 05'35" / 00'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'50") | 1000 / 1000 |
2 | | 06'04" (+00'30") | 1000 / 2000 |
3 | | 05'52" (+00'18") | 1000 / 3000 |
4 | | 05'41" (+00'07") | 1000 / 4000 |
5 | | 05'46" (+00'12") | 1000 / 5000 |
6 | | 06'01" (+00'27") | 1000 / 6000 |
7 | | 05'53" (+00'19") | 1000 / 7000 |
8 | | 05'52" (+00'18") | 1000 / 8000 |
9 | | 05'49" (+00'15") | 1000 / 9000 |
10 | | 05'54" (+00'20") | 1000 / 10000 |
11 | | 05'43" (+00'09") | 1000 / 11000 |
12 | | 05'36" (+00'02") | 1000 / 12000 |
13 | | 05'37" (+00'03") | 1000 / 13000 |
14 | | 05'34" | 1000 / 14000 |
昨天早上有事無法練習,一天沒跑總覺得跑起來怪怪的,終於在跑完一半後感覺慢慢回來~看來一天沒跑就覺得會生鏽 XD~
12月累積里程 : 413.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'05" | 00:12'29" |
3 | 05'52" | 00:18'21" |
4 | 05'42" | 00:24'03" |
5 | 05'46" | 00:29'49" |
6 | 06'02" | 00:35'51" |
7 | 05'53" | 00:41'44" |
8 | 05'52" | 00:47'36" |
9 | 05'50" | 00:53'26" |
10 | 05'54" | 00:59'20" |
11 | 05'44" | 01:05'04" |
12 | 05'36" | 01:10'40" |
13 | 05'37" | 01:16'17" |
14 | 05'35" | 01:21'52" |
14.1 | 06'04" | 01:22'13" |