42.1 km | 06:37:55 | 09:27/km日期: 2021-01-02 06:00 - 總爬升: 643 m - 平均心率: 132 - 卡路里: 3028 Cal - 總步數: 52450 - 平均步頻: 131 - 平均步幅: 80 cm - 溫度: 11°C - 濕度: 81% - PM2.5: 普通(39)
Pace: 07'39" / 06'26" / 07'36" / 08'51" / 07'32" / 09'08" / 08'49" / 06'28" / 09'55" / 08'56" / 10'00" / 08'58" / 07'23" / 09'57" / 09'12" / 08'32" / 09'46" / 08'12" / 10'31" / 09'12" / 11'20" / 08'27" / 07'10" / 09'12" / 09'55" / 09'08" / 09'35" / 09'29" / 08'07" / 09'31" / 08'29" / 11'06" / 09'29" / 08'35" / 09'53" / 09'53" / 09'25" / 09'29" / 09'17" / 06'33" / 09'41" / 09'36" / 358'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'45" (+01'18") | 1001 / 1001 | 164 / 78 |
2 | | 06'27" | 1002 / 2004 | 173 / 88 |
3 | | 08'01" (+01'34") | 1001 / 3005 | 142 / 87 |
4 | | 08'49" (+02'22") | 1001 / 4007 | 141 / 79 |
5 | | 07'32" (+01'05") | 1001 / 5009 | 149 / 88 |
6 | | 09'08" (+02'41") | 1002 / 6011 | 133 / 81 |
7 | | 09'01" (+02'34") | 1002 / 7014 | 135 / 81 |
8 | | 07'10" (+00'43") | 1000 / 8014 | 147 / 94 |
9 | | 09'24" (+02'57") | 1001 / 9016 | 135 / 78 |
10 | | 09'41" (+03'14") | 1000 / 10017 | 125 / 81 |
11 | | 10'00" (+03'33") | 1000 / 11017 | 131 / 75 |
12 | | 09'12" (+02'45") | 1000 / 12018 | 137 / 79 |
13 | | 07'36" (+01'09") | 1000 / 13018 | 149 / 87 |
14 | | 10'09" (+03'42") | 1001 / 14020 | 126 / 77 |
15 | | 09'06" (+02'39") | 1000 / 15020 | 133 / 82 |
16 | | 08'54" (+02'27") | 1001 / 16022 | 137 / 81 |
17 | | 09'59" (+03'32") | 1000 / 17023 | 138 / 72 |
18 | | 08'36" (+02'09") | 1000 / 18023 | 145 / 80 |
19 | | 11'07" (+04'40") | 1000 / 19023 | 129 / 69 |
20 | | 08'28" (+02'01") | 1000 / 20024 | 141 / 83 |
21 | | 10'35" (+04'08") | 1001 / 21025 | 116 / 80 |
22 | | 09'06" (+02'39") | 1000 / 22026 | 136 / 80 |
23 | | 07'18" (+00'51") | 1001 / 23028 | 147 / 92 |
24 | | 09'55" (+03'28") | 1000 / 24029 | 129 / 77 |
25 | | 09'57" (+03'30") | 1000 / 25030 | 127 / 78 |
26 | | 09'44" (+03'17") | 1000 / 26030 | 130 / 78 |
27 | | 10'18" (+03'51") | 1001 / 27032 | 122 / 79 |
28 | | 07'29" (+01'02") | 1000 / 28033 | 146 / 90 |
29 | | 09'55" (+03'28") | 1001 / 29034 | 127 / 78 |
30 | | 08'22" (+01'55") | 1000 / 30034 | 141 / 84 |
31 | | 11'12" (+04'45") | 1001 / 31036 | 133 / 66 |
32 | | 09'30" (+03'03") | 1002 / 32039 | 131 / 79 |
33 | | 08'46" (+02'19") | 1000 / 33039 | 137 / 83 |
34 | | 09'58" (+03'31") | 1000 / 34039 | 129 / 77 |
35 | | 10'01" (+03'34") | 1001 / 35041 | 127 / 77 |
36 | | 09'24" (+02'57") | 1000 / 36041 | 135 / 78 |
37 | | 09'47" (+03'20") | 1000 / 37042 | 133 / 76 |
38 | | 09'30" (+03'03") | 1001 / 38043 | 132 / 79 |
39 | | 07'43" (+01'16") | 1001 / 39045 | 141 / 91 |
40 | | 08'29" (+02'02") | 1000 / 40046 | 138 / 85 |
41 | | 09'53" (+03'26") | 1001 / 41047 | 141 / 71 |
42 | | 23'56" (+17'29") | 1002 / 42049 | 62 / 67 |
43 | | 20'03" (+13'36") | 10 / 42060 | 92 / 54 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
1月累積里程 : 178.58 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 06'26" | 00:14'05" |
3 | 07'36" | 00:21'41" |
4 | 08'51" | 00:30'32" |
5 | 07'32" | 00:38'04" |
6 | 09'08" | 00:47'12" |
7 | 08'49" | 00:56'01" |
8 | 06'28" | 01:02'29" |
9 | 09'55" | 01:12'24" |
10 | 08'56" | 01:21'20" |
11 | 10'00" | 01:31'20" |
12 | 08'58" | 01:40'18" |
13 | 07'23" | 01:47'41" |
14 | 09'57" | 01:57'38" |
15 | 09'12" | 02:06'50" |
16 | 08'32" | 02:15'22" |
17 | 09'46" | 02:25'08" |
18 | 08'12" | 02:33'20" |
19 | 10'31" | 02:43'51" |
20 | 09'12" | 02:53'03" |
21 | 11'20" | 03:04'23" |
22 | 08'27" | 03:12'50" |
23 | 07'10" | 03:20'00" |
24 | 09'12" | 03:29'12" |
25 | 09'55" | 03:39'07" |
26 | 09'08" | 03:48'15" |
27 | 09'35" | 03:57'50" |
28 | 09'29" | 04:07'19" |
29 | 08'07" | 04:15'26" |
30 | 09'31" | 04:24'57" |
31 | 08'29" | 04:33'26" |
32 | 11'06" | 04:44'32" |
33 | 09'29" | 04:54'01" |
34 | 08'35" | 05:02'36" |
35 | 09'53" | 05:12'29" |
36 | 09'53" | 05:22'22" |
37 | 09'25" | 05:31'47" |
38 | 09'29" | 05:41'16" |
39 | 09'17" | 05:50'33" |
40 | 06'33" | 05:57'06" |
41 | 09'41" | 06:06'47" |
42 | 09'36" | 06:16'23" |
42.1 | 343'58" | 06:37'55" |