6.9 km | 01:21:48 | 11:48/km日期: 2019-10-20 15:26 - 卡路里: 307 Cal - 平均步頻: 120
Pace: 11'31" / 11'50" / 10'52" / 11'33" / 11'15" / 11'27" / 14'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'30" (+00'38") | 1000 / 1000 |
2 | | 11'49" (+00'57") | 1000 / 2000 |
3 | | 10'52" | 1000 / 3000 |
4 | | 11'33" (+00'41") | 1000 / 4000 |
5 | | 11'14" (+00'22") | 1000 / 5000 |
6 | | 11'26" (+00'34") | 1000 / 6000 |
7 | | 14'27" (+03'35") | 924 / 6924 |
10月累積里程 :
152.52 km Asics GT-2000 8 累積 :
1180.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'31" | 00:11'31" |
2 | 11'50" | 00:23'21" |
3 | 10'52" | 00:34'13" |
4 | 11'33" | 00:45'46" |
5 | 11'15" | 00:57'01" |
6 | 11'27" | 01:08'28" |
6.9 | 14'26" | 01:21'49" |