42.4 km | 03:34:20 | 05:03/km日期: 2021-01-02 06:00 - 總爬升: 692 m - 地點: 文衡殿 - 平均心率: 185 - 卡路里: 3579 Cal - 平均步頻: 186 - 溫度: 11°C - 濕度: 81% - PM2.5: 普通(39)
Pace: 05'00" / 04'32" / 04'34" / 05'02" / 04'19" / 04'21" / 04'18" / 04'19" / 05'15" / 04'42" / 04'46" / 04'35" / 04'07" / 05'15" / 04'54" / 04'35" / 04'39" / 04'38" / 04'44" / 05'09" / 05'06" / 04'29" / 04'43" / 05'07" / 05'15" / 04'43" / 05'01" / 05'39" / 07'29" / 05'44" / 05'08" / 05'20" / 05'17" / 05'40" / 06'23" / 05'14" / 05'04" / 05'34" / 05'09" / 04'58" / 06'09" / 05'13" / 05'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 277.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'32" | 00:09'32" |
| 3 | 04'34" | 00:14'06" |
| 4 | 05'02" | 00:19'08" |
| 5 | 04'19" | 00:23'27" |
| 6 | 04'21" | 00:27'48" |
| 7 | 04'18" | 00:32'06" |
| 8 | 04'19" | 00:36'25" |
| 9 | 05'15" | 00:41'40" |
| 10 | 04'42" | 00:46'22" |
| 11 | 04'46" | 00:51'08" |
| 12 | 04'35" | 00:55'43" |
| 13 | 04'07" | 00:59'50" |
| 14 | 05'15" | 01:05'05" |
| 15 | 04'54" | 01:09'59" |
| 16 | 04'35" | 01:14'34" |
| 17 | 04'39" | 01:19'13" |
| 18 | 04'38" | 01:23'51" |
| 19 | 04'44" | 01:28'35" |
| 20 | 05'09" | 01:33'44" |
| 21 | 05'06" | 01:38'50" |
| 22 | 04'29" | 01:43'19" |
| 23 | 04'43" | 01:48'02" |
| 24 | 05'07" | 01:53'09" |
| 25 | 05'15" | 01:58'24" |
| 26 | 04'43" | 02:03'07" |
| 27 | 05'01" | 02:08'08" |
| 28 | 05'39" | 02:13'47" |
| 29 | 07'29" | 02:21'16" |
| 30 | 05'44" | 02:27'00" |
| 31 | 05'08" | 02:32'08" |
| 32 | 05'20" | 02:37'28" |
| 33 | 05'17" | 02:42'45" |
| 34 | 05'40" | 02:48'25" |
| 35 | 06'23" | 02:54'48" |
| 36 | 05'14" | 03:00'02" |
| 37 | 05'04" | 03:05'06" |
| 38 | 05'34" | 03:10'40" |
| 39 | 05'09" | 03:15'49" |
| 40 | 04'58" | 03:20'47" |
| 41 | 06'09" | 03:26'56" |
| 42 | 05'13" | 03:32'09" |
| 42.4 | 05'26" | 03:34'20" |
留言 
