10.2 km | 01:12:54 | 07:07/km日期: 2014-12-24 20:00 - 總爬升: 142 m - 卡路里: 553 Cal - 溫度: 20°C - 濕度: 65%
Pace: 07'32" / 07'12" / 06'28" / 06'36" / 06'04" / 07'16" / 06'52" / 07'24" / 08'20" / 07'12" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+01'31") | 1008 / 1008 |
2 | | 07'12" (+01'07") | 998 / 2006 |
3 | | 06'27" (+00'22") | 1000 / 3007 |
4 | | 06'35" (+00'30") | 992 / 3999 |
5 | | 06'05" | 1004 / 5004 |
6 | | 07'16" (+01'11") | 1000 / 6005 |
7 | | 06'53" (+00'48") | 997 / 7002 |
8 | | 07'25" (+01'20") | 993 / 7995 |
9 | | 08'19" (+02'14") | 1002 / 8998 |
10 | | 07'16" (+01'11") | 998 / 9996 |
11 | | 08'04" (+01'59") | 219 / 10215 |
12月累積里程 : 169.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 07'12" | 00:14'44" |
3 | 06'28" | 00:21'12" |
4 | 06'36" | 00:27'48" |
5 | 06'04" | 00:33'52" |
6 | 07'16" | 00:41'08" |
7 | 06'52" | 00:48'00" |
8 | 07'24" | 00:55'24" |
9 | 08'20" | 01:03'44" |
10 | 07'12" | 01:10'56" |
10.2 | 08'38" | 01:12'48" |