32.1 km | 04:41:46 | 08:46/km日期: 2021-01-02 06:00 - 總爬升: 441 m - 平均心率: 163 - 卡路里: 2378 Cal - 平均步頻: 140 - 溫度: 11°C - 濕度: 81% - PM2.5: 普通(39)
Pace: 08'46" / 08'45" / 08'37" / 13'28" / 08'29" / 08'29" / 08'13" / 07'54" / 10'59" / 08'31" / 10'18" / 08'01" / 06'50" / 10'06" / 09'31" / 08'27" / 08'34" / 10'35" / 07'47" / 09'38" / 08'54" / 09'43" / 08'48" / 07'58" / 10'07" / 10'11" / 09'04" / 07'48" / 04'20" / 10'36" / 06'32" / 04'30" / 10'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'46" (+04'26") | 1000 / 1000 |
2 | | 08'45" (+04'25") | 1000 / 2000 |
3 | | 08'36" (+04'16") | 1000 / 3000 |
4 | | 12'21" (+08'01") | 1000 / 4000 |
5 | | 09'35" (+05'15") | 1000 / 5000 |
6 | | 08'29" (+04'09") | 1000 / 6000 |
7 | | 08'12" (+03'52") | 1000 / 7000 |
8 | | 07'53" (+03'33") | 1000 / 8000 |
9 | | 10'59" (+06'39") | 1000 / 9000 |
10 | | 08'31" (+04'11") | 1000 / 10000 |
11 | | 10'17" (+05'57") | 1000 / 11000 |
12 | | 08'01" (+03'41") | 1000 / 12000 |
13 | | 06'49" (+02'29") | 1000 / 13000 |
14 | | 10'06" (+05'46") | 1000 / 14000 |
15 | | 09'31" (+05'11") | 1000 / 15000 |
16 | | 08'25" (+04'05") | 1000 / 16000 |
17 | | 08'34" (+04'14") | 1000 / 17000 |
18 | | 10'34" (+06'14") | 1000 / 18000 |
19 | | 07'48" (+03'28") | 1000 / 19000 |
20 | | 09'37" (+05'17") | 1000 / 20000 |
21 | | 08'53" (+04'33") | 1000 / 21000 |
22 | | 09'43" (+05'23") | 1000 / 22000 |
23 | | 08'45" (+04'25") | 1000 / 23000 |
24 | | 07'58" (+03'38") | 1000 / 24000 |
25 | | 10'05" (+05'45") | 1000 / 25000 |
26 | | 10'12" (+05'52") | 1000 / 26000 |
27 | | 09'03" (+04'43") | 1000 / 27000 |
28 | | 07'47" (+03'27") | 1000 / 28000 |
29 | | 04'20" | 1000 / 29000 |
30 | | 10'36" (+06'16") | 1000 / 30000 |
31 | | 06'31" (+02'11") | 1000 / 31000 |
32 | | 04'24" (+00'04") | 1000 / 32000 |
33 | | 11'08" (+06'48") | 128 / 32128 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 134.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'46" | 00:08'46" |
2 | 08'45" | 00:17'31" |
3 | 08'37" | 00:26'08" |
4 | 13'28" | 00:39'36" |
5 | 08'29" | 00:48'05" |
6 | 08'29" | 00:56'34" |
7 | 08'13" | 01:04'47" |
8 | 07'54" | 01:12'41" |
9 | 10'59" | 01:23'40" |
10 | 08'31" | 01:32'11" |
11 | 10'18" | 01:42'29" |
12 | 08'01" | 01:50'30" |
13 | 06'50" | 01:57'20" |
14 | 10'06" | 02:07'26" |
15 | 09'31" | 02:16'57" |
16 | 08'27" | 02:25'24" |
17 | 08'34" | 02:33'58" |
18 | 10'35" | 02:44'33" |
19 | 07'47" | 02:52'20" |
20 | 09'38" | 03:01'58" |
21 | 08'54" | 03:10'52" |
22 | 09'43" | 03:20'35" |
23 | 08'48" | 03:29'23" |
24 | 07'58" | 03:37'21" |
25 | 10'07" | 03:47'28" |
26 | 10'11" | 03:57'39" |
27 | 09'04" | 04:06'43" |
28 | 07'48" | 04:14'31" |
29 | 04'20" | 04:18'51" |
30 | 10'36" | 04:29'27" |
31 | 06'32" | 04:35'59" |
32 | 04'30" | 04:40'29" |
32.1 | 10'27" | 04:41'50" |