42.4 km | 05:04:14 | 07:10/km日期: 2021-01-02 06:00 - 總爬升: 660 m - 平均心率: 125 - 卡路里: 2285 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 81% - PM2.5: 普通(39)
Pace: 06'30" / 06'08" / 06'24" / 09'38" / 06'11" / 06'08" / 06'38" / 05'56" / 07'14" / 05'46" / 06'37" / 06'23" / 06'00" / 06'56" / 06'48" / 06'10" / 06'40" / 06'19" / 07'05" / 07'00" / 08'36" / 05'55" / 06'48" / 07'31" / 07'19" / 06'16" / 06'23" / 09'37" / 06'33" / 08'24" / 07'18" / 08'25" / 07'13" / 06'39" / 11'31" / 06'10" / 06'41" / 06'44" / 08'47" / 06'26" / 11'31" / 07'28" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'45") | 1000 / 1000 |
| 2 | | 06'07" (+00'22") | 1000 / 2000 |
| 3 | | 06'24" (+00'39") | 1000 / 3000 |
| 4 | | 07'58" (+02'13") | 1000 / 4000 |
| 5 | | 07'50" (+02'05") | 1000 / 5000 |
| 6 | | 06'07" (+00'22") | 1000 / 6000 |
| 7 | | 06'38" (+00'53") | 1000 / 7000 |
| 8 | | 05'55" (+00'10") | 1000 / 8000 |
| 9 | | 07'13" (+01'28") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 06'37" (+00'52") | 1000 / 11000 |
| 12 | | 06'23" (+00'38") | 1000 / 12000 |
| 13 | | 05'59" (+00'14") | 1000 / 13000 |
| 14 | | 06'56" (+01'11") | 1000 / 14000 |
| 15 | | 06'47" (+01'02") | 1000 / 15000 |
| 16 | | 06'10" (+00'25") | 1000 / 16000 |
| 17 | | 06'40" (+00'55") | 1000 / 17000 |
| 18 | | 06'18" (+00'33") | 1000 / 18000 |
| 19 | | 07'05" (+01'20") | 1000 / 19000 |
| 20 | | 07'00" (+01'15") | 1000 / 20000 |
| 21 | | 08'35" (+02'50") | 1000 / 21000 |
| 22 | | 05'54" (+00'09") | 1000 / 22000 |
| 23 | | 06'48" (+01'03") | 1000 / 23000 |
| 24 | | 07'30" (+01'45") | 1000 / 24000 |
| 25 | | 07'18" (+01'33") | 1000 / 25000 |
| 26 | | 06'16" (+00'31") | 1000 / 26000 |
| 27 | | 06'23" (+00'38") | 1000 / 27000 |
| 28 | | 09'37" (+03'52") | 1000 / 28000 |
| 29 | | 06'32" (+00'47") | 1000 / 29000 |
| 30 | | 08'23" (+02'38") | 1000 / 30000 |
| 31 | | 07'18" (+01'33") | 1000 / 31000 |
| 32 | | 08'24" (+02'39") | 1000 / 32000 |
| 33 | | 07'13" (+01'28") | 1000 / 33000 |
| 34 | | 06'38" (+00'53") | 1000 / 34000 |
| 35 | | 11'23" (+05'38") | 1000 / 35000 |
| 36 | | 06'17" (+00'32") | 1000 / 36000 |
| 37 | | 06'41" (+00'56") | 1000 / 37000 |
| 38 | | 06'43" (+00'58") | 1000 / 38000 |
| 39 | | 08'47" (+03'02") | 1000 / 39000 |
| 40 | | 06'26" (+00'41") | 1000 / 40000 |
| 41 | | 11'30" (+05'45") | 1000 / 41000 |
| 42 | | 07'28" (+01'43") | 1000 / 42000 |
| 43 | | 08'41" (+02'56") | 398 / 42398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 275.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'08" | 00:12'38" |
| 3 | 06'24" | 00:19'02" |
| 4 | 09'38" | 00:28'40" |
| 5 | 06'11" | 00:34'51" |
| 6 | 06'08" | 00:40'59" |
| 7 | 06'38" | 00:47'37" |
| 8 | 05'56" | 00:53'33" |
| 9 | 07'14" | 01:00'47" |
| 10 | 05'46" | 01:06'33" |
| 11 | 06'37" | 01:13'10" |
| 12 | 06'23" | 01:19'33" |
| 13 | 06'00" | 01:25'33" |
| 14 | 06'56" | 01:32'29" |
| 15 | 06'48" | 01:39'17" |
| 16 | 06'10" | 01:45'27" |
| 17 | 06'40" | 01:52'07" |
| 18 | 06'19" | 01:58'26" |
| 19 | 07'05" | 02:05'31" |
| 20 | 07'00" | 02:12'31" |
| 21 | 08'36" | 02:21'07" |
| 22 | 05'55" | 02:27'02" |
| 23 | 06'48" | 02:33'50" |
| 24 | 07'31" | 02:41'21" |
| 25 | 07'19" | 02:48'40" |
| 26 | 06'16" | 02:54'56" |
| 27 | 06'23" | 03:01'19" |
| 28 | 09'37" | 03:10'56" |
| 29 | 06'33" | 03:17'29" |
| 30 | 08'24" | 03:25'53" |
| 31 | 07'18" | 03:33'11" |
| 32 | 08'25" | 03:41'36" |
| 33 | 07'13" | 03:48'49" |
| 34 | 06'39" | 03:55'28" |
| 35 | 11'31" | 04:06'59" |
| 36 | 06'10" | 04:13'09" |
| 37 | 06'41" | 04:19'50" |
| 38 | 06'44" | 04:26'34" |
| 39 | 08'47" | 04:35'21" |
| 40 | 06'26" | 04:41'47" |
| 41 | 11'31" | 04:53'18" |
| 42 | 07'28" | 05:00'46" |
| 42.4 | 08'41" | 05:04'14" |
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