50.4 km | 06:34:28 | 07:49/km日期: 2021-01-02 06:00 - 總爬升: 677 m - 平均心率: 154 - 卡路里: 2723 Cal - 總步數: 61612 - 平均步頻: 156 - 平均步幅: 81 cm - 溫度: 11°C - 濕度: 81% - PM2.5: 普通(39)
Pace: 07'32" / 05'59" / 06'11" / 07'21" / 05'37" / 06'05" / 05'58" / 06'00" / 06'58" / 06'17" / 06'05" / 05'53" / 05'43" / 07'09" / 06'26" / 06'08" / 06'11" / 05'47" / 07'47" / 05'56" / 06'34" / 06'12" / 05'45" / 07'03" / 07'09" / 06'06" / 06'06" / 05'51" / 06'16" / 06'38" / 08'05" / 06'47" / 06'09" / 06'56" / 08'39" / 06'22" / 07'12" / 07'10" / 09'12" / 07'42" / 11'45" / 12'40" / 17'17" / 11'54" / 11'26" / 10'53" / 11'51" / 10'51" / 10'29" / 11'15" / 21'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'32" (+01'54") | 1000 / 1000 | 173 / 76 |
2 | | 05'58" (+00'20") | 1001 / 2001 | 183 / 91 |
3 | | 06'16" (+00'38") | 1001 / 3002 | 180 / 88 |
4 | | 07'20" (+01'42") | 1002 / 4004 | 163 / 83 |
5 | | 05'38" | 1002 / 5006 | 184 / 96 |
6 | | 06'09" (+00'31") | 1002 / 6008 | 182 / 88 |
7 | | 06'00" (+00'22") | 1001 / 7010 | 181 / 91 |
8 | | 05'59" (+00'21") | 1001 / 8011 | 180 / 92 |
9 | | 06'57" (+01'19") | 1002 / 9014 | 177 / 81 |
10 | | 06'23" (+00'45") | 1001 / 10015 | 180 / 86 |
11 | | 05'59" (+00'21") | 1001 / 11017 | 181 / 92 |
12 | | 05'53" (+00'15") | 1003 / 12020 | 183 / 92 |
13 | | 05'53" (+00'15") | 1000 / 13020 | 182 / 93 |
14 | | 07'07" (+01'29") | 1000 / 14021 | 176 / 79 |
15 | | 06'23" (+00'45") | 1003 / 15024 | 177 / 87 |
16 | | 06'15" (+00'37") | 1000 / 16025 | 181 / 88 |
17 | | 06'10" (+00'32") | 1002 / 17027 | 180 / 89 |
18 | | 05'51" (+00'13") | 1000 / 18028 | 181 / 94 |
19 | | 07'50" (+02'12") | 1002 / 19030 | 174 / 72 |
20 | | 05'58" (+00'20") | 1001 / 20032 | 182 / 91 |
21 | | 06'23" (+00'45") | 1000 / 21033 | 180 / 86 |
22 | | 06'11" (+00'33") | 1000 / 22033 | 179 / 89 |
23 | | 05'49" (+00'11") | 1000 / 23034 | 181 / 94 |
24 | | 07'12" (+01'34") | 1002 / 24037 | 178 / 77 |
25 | | 07'08" (+01'30") | 1001 / 25038 | 161 / 86 |
26 | | 06'17" (+00'39") | 1000 / 26039 | 182 / 86 |
27 | | 06'02" (+00'24") | 1000 / 27039 | 182 / 90 |
28 | | 05'40" (+00'02") | 1000 / 28039 | 181 / 96 |
29 | | 06'47" (+01'09") | 1002 / 29041 | 180 / 81 |
30 | | 06'20" (+00'42") | 1002 / 30044 | 181 / 87 |
31 | | 08'21" (+02'43") | 1002 / 31046 | 162 / 73 |
32 | | 06'46" (+01'08") | 1001 / 32047 | 180 / 81 |
33 | | 06'06" (+00'28") | 1000 / 33047 | 183 / 89 |
34 | | 07'24" (+01'46") | 1000 / 34047 | 180 / 74 |
35 | | 08'17" (+02'39") | 1000 / 35047 | 157 / 76 |
36 | | 06'18" (+00'40") | 1000 / 36048 | 183 / 86 |
37 | | 07'34" (+01'56") | 1000 / 37048 | 163 / 80 |
38 | | 08'06" (+02'28") | 1000 / 38049 | 164 / 74 |
39 | | 07'44" (+02'06") | 1001 / 39050 | 158 / 81 |
40 | | 09'16" (+03'38") | 1000 / 40050 | 143 / 74 |
41 | | 11'40" (+06'02") | 1000 / 41051 | 123 / 69 |
42 | | 15'52" (+10'14") | 1000 / 42052 | 109 / 57 |
43 | | 14'42" (+09'04") | 1000 / 43052 | 105 / 64 |
44 | | 11'56" (+06'18") | 1000 / 44053 | 123 / 67 |
45 | | 11'21" (+05'43") | 1001 / 45054 | 120 / 72 |
46 | | 11'11" (+05'33") | 1001 / 46055 | 110 / 80 |
47 | | 11'51" (+06'13") | 1000 / 47056 | 104 / 80 |
48 | | 10'35" (+04'57") | 1001 / 48057 | 118 / 79 |
49 | | 10'38" (+05'00") | 1001 / 49058 | 125 / 74 |
50 | | 11'18" (+05'40") | 1000 / 50059 | 121 / 72 |
51 | | 14'09" (+08'31") | 372 / 50431 | 112 / 62 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 719.55 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 05'59" | 00:13'31" |
3 | 06'11" | 00:19'42" |
4 | 07'21" | 00:27'03" |
5 | 05'37" | 00:32'40" |
6 | 06'05" | 00:38'45" |
7 | 05'58" | 00:44'43" |
8 | 06'00" | 00:50'43" |
9 | 06'58" | 00:57'41" |
10 | 06'17" | 01:03'58" |
11 | 06'05" | 01:10'03" |
12 | 05'53" | 01:15'56" |
13 | 05'43" | 01:21'39" |
14 | 07'09" | 01:28'48" |
15 | 06'26" | 01:35'14" |
16 | 06'08" | 01:41'22" |
17 | 06'11" | 01:47'33" |
18 | 05'47" | 01:53'20" |
19 | 07'47" | 02:01'07" |
20 | 05'56" | 02:07'03" |
21 | 06'34" | 02:13'37" |
22 | 06'12" | 02:19'49" |
23 | 05'45" | 02:25'34" |
24 | 07'03" | 02:32'37" |
25 | 07'09" | 02:39'46" |
26 | 06'06" | 02:45'52" |
27 | 06'06" | 02:51'58" |
28 | 05'51" | 02:57'49" |
29 | 06'16" | 03:04'05" |
30 | 06'38" | 03:10'43" |
31 | 08'05" | 03:18'48" |
32 | 06'47" | 03:25'35" |
33 | 06'09" | 03:31'44" |
34 | 06'56" | 03:38'40" |
35 | 08'39" | 03:47'19" |
36 | 06'22" | 03:53'41" |
37 | 07'12" | 04:00'53" |
38 | 07'10" | 04:08'03" |
39 | 09'12" | 04:17'15" |
40 | 07'42" | 04:24'57" |
41 | 11'45" | 04:36'42" |
42 | 12'40" | 04:49'22" |
43 | 17'17" | 05:06'39" |
44 | 11'54" | 05:18'33" |
45 | 11'26" | 05:29'59" |
46 | 10'53" | 05:40'52" |
47 | 11'51" | 05:52'43" |
48 | 10'51" | 06:03'34" |
49 | 10'29" | 06:14'03" |
50 | 11'15" | 06:25'18" |
50.4 | 21'06" | 06:34'28" |