42.2 km | 04:38:54 | 06:36/km日期: 2021-01-02 06:00 - 總爬升: 760 m - 平均心率: 149 - 卡路里: 3255 Cal - 平均步頻: 184 - 溫度: 11°C - 濕度: 81% - PM2.5: 普通(39)
Pace: 05'51" / 05'31" / 06'10" / 06'58" / 05'49" / 05'58" / 06'01" / 05'50" / 07'10" / 06'12" / 05'52" / 05'57" / 05'26" / 06'51" / 06'05" / 05'54" / 06'49" / 05'15" / 06'58" / 05'52" / 07'03" / 06'20" / 06'17" / 06'59" / 06'56" / 06'22" / 06'43" / 07'20" / 06'37" / 07'25" / 08'22" / 06'22" / 06'28" / 06'33" / 07'06" / 06'26" / 06'28" / 07'28" / 08'38" / 07'10" / 08'34" / 07'21" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'52") | 1000 / 1000 |
2 | | 05'30" (+00'15") | 1000 / 2000 |
3 | | 06'10" (+00'55") | 1000 / 3000 |
4 | | 06'56" (+01'41") | 1000 / 4000 |
5 | | 05'49" (+00'34") | 1000 / 5000 |
6 | | 05'58" (+00'43") | 1000 / 6000 |
7 | | 06'00" (+00'45") | 1000 / 7000 |
8 | | 05'50" (+00'35") | 1000 / 8000 |
9 | | 07'10" (+01'55") | 1000 / 9000 |
10 | | 06'12" (+00'57") | 1000 / 10000 |
11 | | 05'51" (+00'36") | 1000 / 11000 |
12 | | 05'57" (+00'42") | 1000 / 12000 |
13 | | 05'26" (+00'11") | 1000 / 13000 |
14 | | 06'50" (+01'35") | 1000 / 14000 |
15 | | 06'05" (+00'50") | 1000 / 15000 |
16 | | 05'53" (+00'38") | 1000 / 16000 |
17 | | 06'49" (+01'34") | 1000 / 17000 |
18 | | 05'15" | 1000 / 18000 |
19 | | 06'57" (+01'42") | 1000 / 19000 |
20 | | 05'52" (+00'37") | 1000 / 20000 |
21 | | 07'03" (+01'48") | 1000 / 21000 |
22 | | 06'20" (+01'05") | 1000 / 22000 |
23 | | 06'16" (+01'01") | 1000 / 23000 |
24 | | 06'59" (+01'44") | 1000 / 24000 |
25 | | 06'55" (+01'40") | 1000 / 25000 |
26 | | 06'22" (+01'07") | 1000 / 26000 |
27 | | 06'43" (+01'28") | 1000 / 27000 |
28 | | 07'19" (+02'04") | 1000 / 28000 |
29 | | 06'37" (+01'22") | 1000 / 29000 |
30 | | 07'24" (+02'09") | 1000 / 30000 |
31 | | 08'21" (+03'06") | 1000 / 31000 |
32 | | 06'22" (+01'07") | 1000 / 32000 |
33 | | 06'28" (+01'13") | 1000 / 33000 |
34 | | 06'32" (+01'17") | 1000 / 34000 |
35 | | 07'06" (+01'51") | 1000 / 35000 |
36 | | 06'25" (+01'10") | 1000 / 36000 |
37 | | 06'28" (+01'13") | 1000 / 37000 |
38 | | 07'27" (+02'12") | 1000 / 38000 |
39 | | 08'37" (+03'22") | 1000 / 39000 |
40 | | 07'10" (+01'55") | 1000 / 40000 |
41 | | 08'33" (+03'18") | 1000 / 41000 |
42 | | 07'21" (+02'06") | 1000 / 42000 |
43 | | 06'30" (+01'15") | 185 / 42185 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 193.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'31" | 00:11'22" |
3 | 06'10" | 00:17'32" |
4 | 06'58" | 00:24'30" |
5 | 05'49" | 00:30'19" |
6 | 05'58" | 00:36'17" |
7 | 06'01" | 00:42'18" |
8 | 05'50" | 00:48'08" |
9 | 07'10" | 00:55'18" |
10 | 06'12" | 01:01'30" |
11 | 05'52" | 01:07'22" |
12 | 05'57" | 01:13'19" |
13 | 05'26" | 01:18'45" |
14 | 06'51" | 01:25'36" |
15 | 06'05" | 01:31'41" |
16 | 05'54" | 01:37'35" |
17 | 06'49" | 01:44'24" |
18 | 05'15" | 01:49'39" |
19 | 06'58" | 01:56'37" |
20 | 05'52" | 02:02'29" |
21 | 07'03" | 02:09'32" |
22 | 06'20" | 02:15'52" |
23 | 06'17" | 02:22'09" |
24 | 06'59" | 02:29'08" |
25 | 06'56" | 02:36'04" |
26 | 06'22" | 02:42'26" |
27 | 06'43" | 02:49'09" |
28 | 07'20" | 02:56'29" |
29 | 06'37" | 03:03'06" |
30 | 07'25" | 03:10'31" |
31 | 08'22" | 03:18'53" |
32 | 06'22" | 03:25'15" |
33 | 06'28" | 03:31'43" |
34 | 06'33" | 03:38'16" |
35 | 07'06" | 03:45'22" |
36 | 06'26" | 03:51'48" |
37 | 06'28" | 03:58'16" |
38 | 07'28" | 04:05'44" |
39 | 08'38" | 04:14'22" |
40 | 07'10" | 04:21'32" |
41 | 08'34" | 04:30'06" |
42 | 07'21" | 04:37'27" |
42.2 | 06'27" | 04:38'39" |