42.2 km | 04:31:42 | 06:26/km日期: 2021-01-02 06:00 - 總爬升: 895 m - 平均心率: 139 - 卡路里: 2403 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 81% - PM2.5: 普通(39)
Pace: 06'56" / 06'18" / 06'45" / 06'58" / 06'12" / 06'21" / 06'12" / 05'42" / 06'45" / 06'25" / 05'55" / 05'53" / 05'59" / 07'25" / 06'26" / 06'23" / 06'07" / 05'36" / 07'40" / 06'07" / 06'23" / 06'06" / 05'25" / 07'17" / 07'03" / 06'16" / 06'20" / 06'03" / 06'36" / 06'45" / 06'43" / 05'47" / 05'45" / 06'55" / 06'54" / 06'00" / 06'24" / 06'36" / 06'36" / 06'02" / 06'53" / 06'29" / 11'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'31") | 1000 / 1000 |
2 | | 06'17" (+00'52") | 1000 / 2000 |
3 | | 06'44" (+01'19") | 1000 / 3000 |
4 | | 06'58" (+01'33") | 1000 / 4000 |
5 | | 06'10" (+00'45") | 1000 / 5000 |
6 | | 06'21" (+00'56") | 1000 / 6000 |
7 | | 06'12" (+00'47") | 1000 / 7000 |
8 | | 05'42" (+00'17") | 1000 / 8000 |
9 | | 06'44" (+01'19") | 1000 / 9000 |
10 | | 06'25" (+01'00") | 1000 / 10000 |
11 | | 05'55" (+00'30") | 1000 / 11000 |
12 | | 05'53" (+00'28") | 1000 / 12000 |
13 | | 05'59" (+00'34") | 1000 / 13000 |
14 | | 07'23" (+01'58") | 1000 / 14000 |
15 | | 06'26" (+01'01") | 1000 / 15000 |
16 | | 06'23" (+00'58") | 1000 / 16000 |
17 | | 06'06" (+00'41") | 1000 / 17000 |
18 | | 05'36" (+00'11") | 1000 / 18000 |
19 | | 07'40" (+02'15") | 1000 / 19000 |
20 | | 06'06" (+00'41") | 1000 / 20000 |
21 | | 06'22" (+00'57") | 1000 / 21000 |
22 | | 06'05" (+00'40") | 1000 / 22000 |
23 | | 05'25" | 1000 / 23000 |
24 | | 07'16" (+01'51") | 1000 / 24000 |
25 | | 07'03" (+01'38") | 1000 / 25000 |
26 | | 06'16" (+00'51") | 1000 / 26000 |
27 | | 06'19" (+00'54") | 1000 / 27000 |
28 | | 06'02" (+00'37") | 1000 / 28000 |
29 | | 06'36" (+01'11") | 1000 / 29000 |
30 | | 06'43" (+01'18") | 1000 / 30000 |
31 | | 06'43" (+01'18") | 1000 / 31000 |
32 | | 05'47" (+00'22") | 1000 / 32000 |
33 | | 05'44" (+00'19") | 1000 / 33000 |
34 | | 06'55" (+01'30") | 1000 / 34000 |
35 | | 06'53" (+01'28") | 1000 / 35000 |
36 | | 06'00" (+00'35") | 1000 / 36000 |
37 | | 06'23" (+00'58") | 1000 / 37000 |
38 | | 06'36" (+01'11") | 1000 / 38000 |
39 | | 06'36" (+01'11") | 1000 / 39000 |
40 | | 06'01" (+00'36") | 1000 / 40000 |
41 | | 06'53" (+01'28") | 1000 / 41000 |
42 | | 06'29" (+01'04") | 1000 / 42000 |
43 | | 11'50" (+06'25") | 197 / 42197 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 548.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'18" | 00:13'14" |
3 | 06'45" | 00:19'59" |
4 | 06'58" | 00:26'57" |
5 | 06'12" | 00:33'09" |
6 | 06'21" | 00:39'30" |
7 | 06'12" | 00:45'42" |
8 | 05'42" | 00:51'24" |
9 | 06'45" | 00:58'09" |
10 | 06'25" | 01:04'34" |
11 | 05'55" | 01:10'29" |
12 | 05'53" | 01:16'22" |
13 | 05'59" | 01:22'21" |
14 | 07'25" | 01:29'46" |
15 | 06'26" | 01:36'12" |
16 | 06'23" | 01:42'35" |
17 | 06'07" | 01:48'42" |
18 | 05'36" | 01:54'18" |
19 | 07'40" | 02:01'58" |
20 | 06'07" | 02:08'05" |
21 | 06'23" | 02:14'28" |
22 | 06'06" | 02:20'34" |
23 | 05'25" | 02:25'59" |
24 | 07'17" | 02:33'16" |
25 | 07'03" | 02:40'19" |
26 | 06'16" | 02:46'35" |
27 | 06'20" | 02:52'55" |
28 | 06'03" | 02:58'58" |
29 | 06'36" | 03:05'34" |
30 | 06'45" | 03:12'19" |
31 | 06'43" | 03:19'02" |
32 | 05'47" | 03:24'49" |
33 | 05'45" | 03:30'34" |
34 | 06'55" | 03:37'29" |
35 | 06'54" | 03:44'23" |
36 | 06'00" | 03:50'23" |
37 | 06'24" | 03:56'47" |
38 | 06'36" | 04:03'23" |
39 | 06'36" | 04:09'59" |
40 | 06'02" | 04:16'01" |
41 | 06'53" | 04:22'54" |
42 | 06'29" | 04:29'23" |
42.2 | 11'54" | 04:31'44" |