42.2 km | 06:52:11 | 09:45/km日期: 2021-01-02 06:00 - 總爬升: 679 m - 平均心率: 146 - 卡路里: 3372 Cal - 平均步頻: 154 - 溫度: 11°C - 濕度: 81% - PM2.5: 普通(39)
Pace: 08'27" / 08'26" / 09'00" / 11'34" / 07'53" / 08'37" / 08'47" / 08'18" / 09'58" / 07'52" / 09'29" / 07'58" / 07'43" / 10'13" / 08'51" / 08'48" / 09'46" / 09'21" / 10'01" / 10'14" / 11'54" / 09'53" / 09'50" / 10'41" / 11'05" / 08'53" / 09'56" / 10'46" / 09'48" / 10'55" / 10'14" / 09'49" / 09'29" / 10'27" / 11'39" / 09'47" / 09'41" / 10'36" / 10'52" / 10'21" / 11'22" / 10'42" / 09'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'27" (+00'45") | 1000 / 1000 |
2 | | 08'25" (+00'43") | 1000 / 2000 |
3 | | 09'00" (+01'18") | 1000 / 3000 |
4 | | 10'32" (+02'50") | 1000 / 4000 |
5 | | 08'54" (+01'12") | 1000 / 5000 |
6 | | 08'36" (+00'54") | 1000 / 6000 |
7 | | 08'46" (+01'04") | 1000 / 7000 |
8 | | 08'17" (+00'35") | 1000 / 8000 |
9 | | 09'58" (+02'16") | 1000 / 9000 |
10 | | 07'51" (+00'09") | 1000 / 10000 |
11 | | 09'29" (+01'47") | 1000 / 11000 |
12 | | 07'57" (+00'15") | 1000 / 12000 |
13 | | 07'42" | 1000 / 13000 |
14 | | 10'13" (+02'31") | 1000 / 14000 |
15 | | 08'50" (+01'08") | 1000 / 15000 |
16 | | 08'48" (+01'06") | 1000 / 16000 |
17 | | 09'46" (+02'04") | 1000 / 17000 |
18 | | 09'21" (+01'39") | 1000 / 18000 |
19 | | 10'01" (+02'19") | 1000 / 19000 |
20 | | 10'13" (+02'31") | 1000 / 20000 |
21 | | 11'53" (+04'11") | 1000 / 21000 |
22 | | 09'53" (+02'11") | 1000 / 22000 |
23 | | 09'49" (+02'07") | 1000 / 23000 |
24 | | 10'41" (+02'59") | 1000 / 24000 |
25 | | 11'04" (+03'22") | 1000 / 25000 |
26 | | 08'53" (+01'11") | 1000 / 26000 |
27 | | 09'55" (+02'13") | 1000 / 27000 |
28 | | 10'45" (+03'03") | 1000 / 28000 |
29 | | 09'48" (+02'06") | 1000 / 29000 |
30 | | 10'55" (+03'13") | 1000 / 30000 |
31 | | 10'13" (+02'31") | 1000 / 31000 |
32 | | 09'49" (+02'07") | 1000 / 32000 |
33 | | 09'28" (+01'46") | 1000 / 33000 |
34 | | 10'27" (+02'45") | 1000 / 34000 |
35 | | 11'38" (+03'56") | 1000 / 35000 |
36 | | 09'46" (+02'04") | 1000 / 36000 |
37 | | 09'41" (+01'59") | 1000 / 37000 |
38 | | 10'36" (+02'54") | 1000 / 38000 |
39 | | 10'52" (+03'10") | 1000 / 39000 |
40 | | 10'20" (+02'38") | 1000 / 40000 |
41 | | 11'22" (+03'40") | 1000 / 41000 |
42 | | 10'41" (+02'59") | 1000 / 42000 |
43 | | 09'25" (+01'43") | 238 / 42238 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 5962~7246 | 65~79% |
2:M馬拉松配速區 | 7246~8163 | 79~89% |
3:T乳酸耐力區 | 8163~8439 | 89~92% |
4:A無氧耐力區 | 8439~8943 | 92~97.5% |
5:I最大耗氧區 | 8943~9173 | 97.5~100% |
最大心率為9173 點此去設定最大心率 |
1月累積里程 : 193.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 08'26" | 00:16'53" |
3 | 09'00" | 00:25'53" |
4 | 11'34" | 00:37'27" |
5 | 07'53" | 00:45'20" |
6 | 08'37" | 00:53'57" |
7 | 08'47" | 01:02'44" |
8 | 08'18" | 01:11'02" |
9 | 09'58" | 01:21'00" |
10 | 07'52" | 01:28'52" |
11 | 09'29" | 01:38'21" |
12 | 07'58" | 01:46'19" |
13 | 07'43" | 01:54'02" |
14 | 10'13" | 02:04'15" |
15 | 08'51" | 02:13'06" |
16 | 08'48" | 02:21'54" |
17 | 09'46" | 02:31'40" |
18 | 09'21" | 02:41'01" |
19 | 10'01" | 02:51'02" |
20 | 10'14" | 03:01'16" |
21 | 11'54" | 03:13'10" |
22 | 09'53" | 03:23'03" |
23 | 09'50" | 03:32'53" |
24 | 10'41" | 03:43'34" |
25 | 11'05" | 03:54'39" |
26 | 08'53" | 04:03'32" |
27 | 09'56" | 04:13'28" |
28 | 10'46" | 04:24'14" |
29 | 09'48" | 04:34'02" |
30 | 10'55" | 04:44'57" |
31 | 10'14" | 04:55'11" |
32 | 09'49" | 05:05'00" |
33 | 09'29" | 05:14'29" |
34 | 10'27" | 05:24'56" |
35 | 11'39" | 05:36'35" |
36 | 09'47" | 05:46'22" |
37 | 09'41" | 05:56'03" |
38 | 10'36" | 06:06'39" |
39 | 10'52" | 06:17'31" |
40 | 10'21" | 06:27'52" |
41 | 11'22" | 06:39'14" |
42 | 10'42" | 06:49'56" |
42.2 | 09'26" | 06:52'11" |