42.6 km | 05:34:45 | 07:51/km日期: 2021-01-02 06:01 - 總爬升: 682 m - 平均心率: 142 - 卡路里: 3100 Cal - 平均步頻: 164 - 溫度: 11°C - 濕度: 81% - PM2.5: 普通(39)
Pace: 06'57" / 06'47" / 07'02" / 08'55" / 07'00" / 07'05" / 08'37" / 07'00" / 09'21" / 06'47" / 07'27" / 07'33" / 06'41" / 07'46" / 08'48" / 06'30" / 08'46" / 06'30" / 07'42" / 08'06" / 09'51" / 06'59" / 07'49" / 08'24" / 10'18" / 06'40" / 07'21" / 08'45" / 05'50" / 08'40" / 07'04" / 11'13" / 07'27" / 06'15" / 08'52" / 09'40" / 07'05" / 07'24" / 09'12" / 06'39" / 09'07" / 08'04" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'08") | 1000 / 1000 |
| 2 | | 06'46" (+00'57") | 1000 / 2000 |
| 3 | | 07'01" (+01'12") | 1000 / 3000 |
| 4 | | 08'55" (+03'06") | 1000 / 4000 |
| 5 | | 06'59" (+01'10") | 1000 / 5000 |
| 6 | | 07'05" (+01'16") | 1000 / 6000 |
| 7 | | 08'36" (+02'47") | 1000 / 7000 |
| 8 | | 07'00" (+01'11") | 1000 / 8000 |
| 9 | | 09'21" (+03'32") | 1000 / 9000 |
| 10 | | 06'46" (+00'57") | 1000 / 10000 |
| 11 | | 07'27" (+01'38") | 1000 / 11000 |
| 12 | | 07'33" (+01'44") | 1000 / 12000 |
| 13 | | 06'40" (+00'51") | 1000 / 13000 |
| 14 | | 07'45" (+01'56") | 1000 / 14000 |
| 15 | | 08'48" (+02'59") | 1000 / 15000 |
| 16 | | 06'30" (+00'41") | 1000 / 16000 |
| 17 | | 08'46" (+02'57") | 1000 / 17000 |
| 18 | | 06'29" (+00'40") | 1000 / 18000 |
| 19 | | 07'41" (+01'52") | 1000 / 19000 |
| 20 | | 08'06" (+02'17") | 1000 / 20000 |
| 21 | | 09'51" (+04'02") | 1000 / 21000 |
| 22 | | 06'58" (+01'09") | 1000 / 22000 |
| 23 | | 07'49" (+02'00") | 1000 / 23000 |
| 24 | | 08'23" (+02'34") | 1000 / 24000 |
| 25 | | 10'18" (+04'29") | 1000 / 25000 |
| 26 | | 06'39" (+00'50") | 1000 / 26000 |
| 27 | | 07'21" (+01'32") | 1000 / 27000 |
| 28 | | 08'44" (+02'55") | 1000 / 28000 |
| 29 | | 05'49" | 1000 / 29000 |
| 30 | | 08'40" (+02'51") | 1000 / 30000 |
| 31 | | 07'04" (+01'15") | 1000 / 31000 |
| 32 | | 11'12" (+05'23") | 1000 / 32000 |
| 33 | | 07'27" (+01'38") | 1000 / 33000 |
| 34 | | 06'14" (+00'25") | 1000 / 34000 |
| 35 | | 08'51" (+03'02") | 1000 / 35000 |
| 36 | | 09'40" (+03'51") | 1000 / 36000 |
| 37 | | 07'04" (+01'15") | 1000 / 37000 |
| 38 | | 07'23" (+01'34") | 1000 / 38000 |
| 39 | | 09'12" (+03'23") | 1000 / 39000 |
| 40 | | 06'39" (+00'50") | 1000 / 40000 |
| 41 | | 09'06" (+03'17") | 1000 / 41000 |
| 42 | | 08'03" (+02'14") | 1000 / 42000 |
| 43 | | 07'31" (+01'42") | 636 / 42636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 151.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'47" | 00:13'44" |
| 3 | 07'02" | 00:20'46" |
| 4 | 08'55" | 00:29'41" |
| 5 | 07'00" | 00:36'41" |
| 6 | 07'05" | 00:43'46" |
| 7 | 08'37" | 00:52'23" |
| 8 | 07'00" | 00:59'23" |
| 9 | 09'21" | 01:08'44" |
| 10 | 06'47" | 01:15'31" |
| 11 | 07'27" | 01:22'58" |
| 12 | 07'33" | 01:30'31" |
| 13 | 06'41" | 01:37'12" |
| 14 | 07'46" | 01:44'58" |
| 15 | 08'48" | 01:53'46" |
| 16 | 06'30" | 02:00'16" |
| 17 | 08'46" | 02:09'02" |
| 18 | 06'30" | 02:15'32" |
| 19 | 07'42" | 02:23'14" |
| 20 | 08'06" | 02:31'20" |
| 21 | 09'51" | 02:41'11" |
| 22 | 06'59" | 02:48'10" |
| 23 | 07'49" | 02:55'59" |
| 24 | 08'24" | 03:04'23" |
| 25 | 10'18" | 03:14'41" |
| 26 | 06'40" | 03:21'21" |
| 27 | 07'21" | 03:28'42" |
| 28 | 08'45" | 03:37'27" |
| 29 | 05'50" | 03:43'17" |
| 30 | 08'40" | 03:51'57" |
| 31 | 07'04" | 03:59'01" |
| 32 | 11'13" | 04:10'14" |
| 33 | 07'27" | 04:17'41" |
| 34 | 06'15" | 04:23'56" |
| 35 | 08'52" | 04:32'48" |
| 36 | 09'40" | 04:42'28" |
| 37 | 07'05" | 04:49'33" |
| 38 | 07'24" | 04:56'57" |
| 39 | 09'12" | 05:06'09" |
| 40 | 06'39" | 05:12'48" |
| 41 | 09'07" | 05:21'55" |
| 42 | 08'04" | 05:29'59" |
| 42.6 | 07'31" | 05:34'46" |
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