42.2 km | 03:56:53 | 05:37/km日期: 2021-01-02 06:00 - 總爬升: 688 m - 平均心率: 162 - 卡路里: 2944 Cal - 平均步頻: 180 - 溫度: 11°C - 濕度: 81% - PM2.5: 普通(39)
Pace: 05'25" / 04'56" / 05'04" / 05'54" / 05'00" / 05'14" / 05'05" / 04'46" / 05'44" / 05'07" / 05'22" / 05'07" / 04'53" / 06'01" / 05'27" / 05'29" / 05'22" / 05'07" / 06'56" / 05'23" / 05'47" / 05'27" / 03'59" / 06'13" / 06'09" / 05'25" / 05'42" / 05'35" / 05'34" / 07'16" / 05'36" / 05'24" / 05'23" / 05'17" / 06'31" / 05'11" / 05'28" / 06'39" / 07'18" / 06'04" / 06'59" / 05'42" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+01'26") | 1000 / 1000 |
2 | | 04'56" (+00'57") | 1000 / 2000 |
3 | | 05'04" (+01'05") | 1000 / 3000 |
4 | | 05'54" (+01'55") | 1000 / 4000 |
5 | | 04'59" (+01'00") | 1000 / 5000 |
6 | | 05'13" (+01'14") | 1000 / 6000 |
7 | | 05'04" (+01'05") | 1000 / 7000 |
8 | | 04'46" (+00'47") | 1000 / 8000 |
9 | | 05'44" (+01'45") | 1000 / 9000 |
10 | | 05'06" (+01'07") | 1000 / 10000 |
11 | | 05'22" (+01'23") | 1000 / 11000 |
12 | | 05'06" (+01'07") | 1000 / 12000 |
13 | | 04'53" (+00'54") | 1000 / 13000 |
14 | | 06'00" (+02'01") | 1000 / 14000 |
15 | | 05'27" (+01'28") | 1000 / 15000 |
16 | | 05'29" (+01'30") | 1000 / 16000 |
17 | | 05'21" (+01'22") | 1000 / 17000 |
18 | | 05'06" (+01'07") | 1000 / 18000 |
19 | | 06'55" (+02'56") | 1000 / 19000 |
20 | | 05'23" (+01'24") | 1000 / 20000 |
21 | | 05'47" (+01'48") | 1000 / 21000 |
22 | | 05'26" (+01'27") | 1000 / 22000 |
23 | | 03'59" | 1000 / 23000 |
24 | | 06'12" (+02'13") | 1000 / 24000 |
25 | | 06'09" (+02'10") | 1000 / 25000 |
26 | | 05'25" (+01'26") | 1000 / 26000 |
27 | | 05'41" (+01'42") | 1000 / 27000 |
28 | | 05'34" (+01'35") | 1000 / 28000 |
29 | | 05'33" (+01'34") | 1000 / 29000 |
30 | | 07'16" (+03'17") | 1000 / 30000 |
31 | | 05'35" (+01'36") | 1000 / 31000 |
32 | | 05'24" (+01'25") | 1000 / 32000 |
33 | | 05'22" (+01'23") | 1000 / 33000 |
34 | | 05'16" (+01'17") | 1000 / 34000 |
35 | | 06'31" (+02'32") | 1000 / 35000 |
36 | | 05'11" (+01'12") | 1000 / 36000 |
37 | | 05'27" (+01'28") | 1000 / 37000 |
38 | | 06'39" (+02'40") | 1000 / 38000 |
39 | | 07'17" (+03'18") | 1000 / 39000 |
40 | | 06'03" (+02'04") | 1000 / 40000 |
41 | | 06'58" (+02'59") | 1000 / 41000 |
42 | | 05'42" (+01'43") | 1000 / 42000 |
43 | | 05'45" (+01'46") | 150 / 42150 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
1月累積里程 : 806.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 04'56" | 00:10'21" |
3 | 05'04" | 00:15'25" |
4 | 05'54" | 00:21'19" |
5 | 05'00" | 00:26'19" |
6 | 05'14" | 00:31'33" |
7 | 05'05" | 00:36'38" |
8 | 04'46" | 00:41'24" |
9 | 05'44" | 00:47'08" |
10 | 05'07" | 00:52'15" |
11 | 05'22" | 00:57'37" |
12 | 05'07" | 01:02'44" |
13 | 04'53" | 01:07'37" |
14 | 06'01" | 01:13'38" |
15 | 05'27" | 01:19'05" |
16 | 05'29" | 01:24'34" |
17 | 05'22" | 01:29'56" |
18 | 05'07" | 01:35'03" |
19 | 06'56" | 01:41'59" |
20 | 05'23" | 01:47'22" |
21 | 05'47" | 01:53'09" |
22 | 05'27" | 01:58'36" |
23 | 03'59" | 02:02'35" |
24 | 06'13" | 02:08'48" |
25 | 06'09" | 02:14'57" |
26 | 05'25" | 02:20'22" |
27 | 05'42" | 02:26'04" |
28 | 05'35" | 02:31'39" |
29 | 05'34" | 02:37'13" |
30 | 07'16" | 02:44'29" |
31 | 05'36" | 02:50'05" |
32 | 05'24" | 02:55'29" |
33 | 05'23" | 03:00'52" |
34 | 05'17" | 03:06'09" |
35 | 06'31" | 03:12'40" |
36 | 05'11" | 03:17'51" |
37 | 05'28" | 03:23'19" |
38 | 06'39" | 03:29'58" |
39 | 07'18" | 03:37'16" |
40 | 06'04" | 03:43'20" |
41 | 06'59" | 03:50'19" |
42 | 05'42" | 03:56'01" |
42.2 | 05'44" | 03:56'53" |