23.0 km | 02:39:17 | 06:54/km日期: 2014-12-23 21:42 - 地點: 河堤 - 天氣: 涼 - 卡路里: 1721 Cal - 溫度: 19°C - 濕度: 78%
Pace: 07'43" / 07'52" / 06'35" / 05'47" / 07'05" / 05'43" / 06'15" / 07'16" / 05'21" / 05'34" / 22'21" / 06'34" / 06'09" / 06'30" / 19'12" / 06'17" / 06'48" / 06'44" / 06'19" / 07'50" / 11'38" / 06'38" / 06'28" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+02'22") | 1000 / 1000 |
2 | | 07'52" (+02'32") | 1000 / 2000 |
3 | | 06'35" (+01'15") | 1000 / 3000 |
4 | | 05'46" (+00'26") | 1000 / 4000 |
5 | | 07'05" (+01'45") | 1000 / 5000 |
6 | | 05'42" (+00'22") | 1000 / 6000 |
7 | | 06'14" (+00'54") | 1000 / 7000 |
8 | | 07'16" (+01'56") | 1000 / 8000 |
9 | | 05'20" | 1000 / 9000 |
10 | | 05'33" (+00'13") | 1000 / 10000 |
11 | | 07'47" (+02'27") | 1000 / 11000 |
12 | | 06'34" (+01'14") | 1000 / 12000 |
13 | | 06'09" (+00'49") | 1000 / 13000 |
14 | | 06'30" (+01'10") | 1000 / 14000 |
15 | | 08'10" (+02'50") | 1000 / 15000 |
16 | | 06'16" (+00'56") | 1000 / 16000 |
17 | | 06'48" (+01'28") | 1000 / 17000 |
18 | | 06'43" (+01'23") | 1000 / 18000 |
19 | | 06'18" (+00'58") | 1000 / 19000 |
20 | | 07'50" (+02'30") | 1000 / 20000 |
21 | | 11'36" (+06'16") | 1000 / 21000 |
22 | | 06'39" (+01'19") | 1000 / 22000 |
23 | | 06'28" (+01'08") | 1000 / 23000 |
24 | | 06'26" (+01'06") | 33 / 23033 |
12月累積里程 :
59.10 km ASICS 虎走 累積 :
56.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 07'52" | 00:15'35" |
3 | 06'35" | 00:22'10" |
4 | 05'47" | 00:27'57" |
5 | 07'05" | 00:35'02" |
6 | 05'43" | 00:40'45" |
7 | 06'15" | 00:47'00" |
8 | 07'16" | 00:54'16" |
9 | 05'21" | 00:59'37" |
10 | 05'34" | 01:05'11" |
11 | 22'21" | 01:27'32" |
12 | 06'34" | 01:34'06" |
13 | 06'09" | 01:40'15" |
14 | 06'30" | 01:46'45" |
15 | 19'12" | 02:05'57" |
16 | 06'17" | 02:12'14" |
17 | 06'48" | 02:19'02" |
18 | 06'44" | 02:25'46" |
19 | 06'19" | 02:32'05" |
20 | 07'50" | 02:39'55" |
21 | 11'38" | 02:51'33" |
22 | 06'38" | 02:58'11" |
23 | 06'28" | 03:04'39" |
23.0 | 06'52" | 03:04'53" |