10.0 km | 00:52:08 | 05:11/km日期: 2014-12-23 18:27 - 卡路里: 596 Cal - 溫度: 19°C - 濕度: 54%
Pace: 06'58" / 05'01" / 04'43" / 04'50" / 05'12" / 05'02" / 04'50" / 04'41" / 12'32" / 05'42" / 10'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+02'17") | 1000 / 1000 |
2 | | 05'01" (+00'21") | 1000 / 2000 |
3 | | 04'43" (+00'03") | 1000 / 3000 |
4 | | 04'49" (+00'09") | 1000 / 4000 |
5 | | 05'12" (+00'32") | 1000 / 5000 |
6 | | 05'01" (+00'21") | 1000 / 6000 |
7 | | 04'49" (+00'09") | 1000 / 7000 |
8 | | 04'40" | 1000 / 8000 |
9 | | 04'42" (+00'02") | 1000 / 9000 |
10 | | 05'42" (+01'02") | 1000 / 10000 |
11 | | 10'26" (+05'46") | 41 / 10041 |
12月累積里程 : 210.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 05'01" | 00:11'59" |
3 | 04'43" | 00:16'42" |
4 | 04'50" | 00:21'32" |
5 | 05'12" | 00:26'44" |
6 | 05'02" | 00:31'46" |
7 | 04'50" | 00:36'36" |
8 | 04'41" | 00:41'17" |
9 | 12'32" | 00:53'49" |
10 | 05'42" | 00:59'31" |
10.0 | 10'25" | 00:59'57" |