18.0 km | 01:44:15 | 05:47/km日期: 2014-12-23 19:22 - 地點: 亂亂跑 - 卡路里: 1297 Cal - 溫度: 19°C - 濕度: 74%
Pace: 06'48" / 05'58" / 05'45" / 06'21" / 05'48" / 05'44" / 05'39" / 05'49" / 05'50" / 05'51" / 06'01" / 05'47" / 05'35" / 05'50" / 05'55" / 05'55" / 06'15" / 05'52" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'08") | 1000 / 1000 |
2 | | 05'29" | 1000 / 2000 |
3 | | 05'44" (+00'15") | 1000 / 3000 |
4 | | 05'57" (+00'28") | 1000 / 4000 |
5 | | 05'48" (+00'19") | 1000 / 5000 |
6 | | 05'43" (+00'14") | 1000 / 6000 |
7 | | 05'38" (+00'09") | 1000 / 7000 |
8 | | 05'49" (+00'20") | 1000 / 8000 |
9 | | 05'49" (+00'20") | 1000 / 9000 |
10 | | 05'51" (+00'22") | 1000 / 10000 |
11 | | 06'00" (+00'31") | 1000 / 11000 |
12 | | 05'47" (+00'18") | 1000 / 12000 |
13 | | 05'35" (+00'06") | 1000 / 13000 |
14 | | 05'49" (+00'20") | 1000 / 14000 |
15 | | 05'54" (+00'25") | 1000 / 15000 |
16 | | 05'54" (+00'25") | 1000 / 16000 |
17 | | 05'54" (+00'25") | 1000 / 17000 |
18 | | 05'44" (+00'15") | 1000 / 18000 |
19 | | 04'50" | 10 / 18010 |
昨天跑完阿基里斯腱隱隱作痛。今天穿鞋跑,只是一直磨到後腳跟,磨到出血了。非常不舒服。跑完大腿有點痠痛了,不像穿功夫鞋可以變換跑步姿勢,穿鞋跑就只能固定那樣跑了。這或許要多練習才會理解怎樣變換腳步姿勢
12月累積里程 :
440.06 km addidas tempo 累積 :
982.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 05'58" | 00:12'46" |
3 | 05'45" | 00:18'31" |
4 | 06'21" | 00:24'52" |
5 | 05'48" | 00:30'40" |
6 | 05'44" | 00:36'24" |
7 | 05'39" | 00:42'03" |
8 | 05'49" | 00:47'52" |
9 | 05'50" | 00:53'42" |
10 | 05'51" | 00:59'33" |
11 | 06'01" | 01:05'34" |
12 | 05'47" | 01:11'21" |
13 | 05'35" | 01:16'56" |
14 | 05'50" | 01:22'46" |
15 | 05'55" | 01:28'41" |
16 | 05'55" | 01:34'36" |
17 | 06'15" | 01:40'51" |
18 | 05'52" | 01:46'43" |
18.0 | 01'32" | 01:46'44" |