20.2 km | 01:57:17 | 05:48/km日期: 2021-01-01 08:56 - 平均心率: 135 - 卡路里: 1102 Cal - 平均步頻: 184 - 溫度: 7°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 06'25" / 12'13" / 05'57" / 05'52" / 05'54" / 05'44" / 05'49" / 05'45" / 05'43" / 05'55" / 05'49" / 05'44" / 05'49" / 05'54" / 05'50" / 05'40" / 05'39" / 05'47" / 05'46" / 05'40" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'20") | 1000 / 1000 |
2 | | 05'52" (+00'16") | 1000 / 2000 |
3 | | 06'17" (+00'41") | 116 / 2116 |
4 | | 05'53" (+00'17") | 430 / 2547 |
5 | | 05'55" (+00'19") | 421 / 2968 |
6 | | 05'50" (+00'14") | 419 / 3387 |
7 | | 05'54" (+00'18") | 411 / 3799 |
8 | | 05'52" (+00'16") | 409 / 4209 |
9 | | 05'52" (+00'16") | 409 / 4618 |
10 | | 05'54" (+00'18") | 406 / 5024 |
11 | | 05'44" (+00'08") | 420 / 5445 |
12 | | 05'43" (+00'07") | 414 / 5860 |
13 | | 05'44" (+00'08") | 420 / 6280 |
14 | | 05'46" (+00'10") | 423 / 6703 |
15 | | 05'54" (+00'18") | 410 / 7114 |
16 | | 05'40" (+00'04") | 424 / 7539 |
17 | | 05'51" (+00'15") | 414 / 7953 |
18 | | 05'46" (+00'10") | 421 / 8374 |
19 | | 05'36" | 430 / 8805 |
20 | | 05'51" (+00'15") | 423 / 9229 |
21 | | 05'54" (+00'18") | 415 / 9645 |
22 | | 05'56" (+00'20") | 410 / 10055 |
23 | | 05'49" (+00'13") | 417 / 10472 |
24 | | 05'45" (+00'09") | 418 / 10890 |
25 | | 05'49" (+00'13") | 415 / 11306 |
26 | | 05'44" (+00'08") | 428 / 11734 |
27 | | 05'45" (+00'09") | 421 / 12156 |
28 | | 05'47" (+00'11") | 422 / 12578 |
29 | | 05'46" (+00'10") | 419 / 12997 |
30 | | 05'51" (+00'15") | 421 / 13419 |
31 | | 05'57" (+00'21") | 406 / 13826 |
32 | | 05'51" (+00'15") | 418 / 14244 |
33 | | 05'45" (+00'09") | 423 / 14668 |
34 | | 05'50" (+00'14") | 424 / 15092 |
35 | | 05'43" (+00'07") | 418 / 15511 |
36 | | 05'36" | 428 / 15939 |
37 | | 05'39" (+00'03") | 428 / 16367 |
38 | | 05'42" (+00'06") | 423 / 16791 |
39 | | 05'41" (+00'05") | 421 / 17212 |
40 | | 05'46" (+00'10") | 416 / 17628 |
41 | | 05'46" (+00'10") | 419 / 18047 |
42 | | 05'41" (+00'05") | 425 / 18473 |
43 | | 05'48" (+00'12") | 418 / 18892 |
44 | | 05'41" (+00'05") | 426 / 19318 |
45 | | 05'42" (+00'06") | 419 / 19738 |
46 | | 05'34" | 475 / 20213 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 362.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 12'13" | 00:18'38" |
3 | 05'57" | 00:24'35" |
4 | 05'52" | 00:30'27" |
5 | 05'54" | 00:36'21" |
6 | 05'44" | 00:42'05" |
7 | 05'49" | 00:47'54" |
8 | 05'45" | 00:53'39" |
9 | 05'43" | 00:59'22" |
10 | 05'55" | 01:05'17" |
11 | 05'49" | 01:11'06" |
12 | 05'44" | 01:16'50" |
13 | 05'49" | 01:22'39" |
14 | 05'54" | 01:28'33" |
15 | 05'50" | 01:34'23" |
16 | 05'40" | 01:40'03" |
17 | 05'39" | 01:45'42" |
18 | 05'47" | 01:51'29" |
19 | 05'46" | 01:57'15" |
20 | 05'40" | 02:02'55" |
20.2 | 05'31" | 02:04'06" |