12.0 km | 01:16:33 | 06:22/km日期: 2021-01-01 09:14 - 總爬升: 282 m - 平均心率: 143 - 卡路里: 725 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 66%
Pace: 06'27" / 06'25" / 06'19" / 06'20" / 06'25" / 06'17" / 06'00" / 06'16" / 06'19" / 06'33" / 06'30" / 06'29" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'29") | 1000 / 1000 |
2 | | 06'25" (+00'25") | 1000 / 2000 |
3 | | 06'18" (+00'18") | 1000 / 3000 |
4 | | 06'19" (+00'19") | 1000 / 4000 |
5 | | 06'25" (+00'25") | 1000 / 5000 |
6 | | 06'16" (+00'16") | 1000 / 6000 |
7 | | 06'00" | 1000 / 7000 |
8 | | 06'16" (+00'16") | 1000 / 8000 |
9 | | 06'18" (+00'18") | 1000 / 9000 |
10 | | 06'32" (+00'32") | 1000 / 10000 |
11 | | 06'29" (+00'29") | 1000 / 11000 |
12 | | 06'29" (+00'29") | 1000 / 12000 |
13 | | 07'44" (+01'44") | 22 / 12022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
1月累積里程 : 127.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'25" | 00:12'52" |
3 | 06'19" | 00:19'11" |
4 | 06'20" | 00:25'31" |
5 | 06'25" | 00:31'56" |
6 | 06'17" | 00:38'13" |
7 | 06'00" | 00:44'13" |
8 | 06'16" | 00:50'29" |
9 | 06'19" | 00:56'48" |
10 | 06'33" | 01:03'21" |
11 | 06'30" | 01:09'51" |
12 | 06'29" | 01:16'20" |
12.0 | 08'07" | 01:16'31" |