21.2 km | 02:15:19 | 06:23/km日期: 2021-01-01 07:01 - 平均心率: 161 - 卡路里: 1222 Cal - 平均步頻: 174 - 溫度: 7°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 03'37" / 06'47" / 06'40" / 08'40" / 06'25" / 06'27" / 08'18" / 06'36" / 06'32" / 06'33" / 07'12" / 06'32" / 06'26" / 06'33" / 07'39" / 06'26" / 06'22" / 06'31" / 07'54" / 05'58" / 06'38" / 07'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 : 171.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'37" | 00:03'37" |
2 | 06'47" | 00:10'24" |
3 | 06'40" | 00:17'04" |
4 | 08'40" | 00:25'44" |
5 | 06'25" | 00:32'09" |
6 | 06'27" | 00:38'36" |
7 | 08'18" | 00:46'54" |
8 | 06'36" | 00:53'30" |
9 | 06'32" | 01:00'02" |
10 | 06'33" | 01:06'35" |
11 | 07'12" | 01:13'47" |
12 | 06'32" | 01:20'19" |
13 | 06'26" | 01:26'45" |
14 | 06'33" | 01:33'18" |
15 | 07'39" | 01:40'57" |
16 | 06'26" | 01:47'23" |
17 | 06'22" | 01:53'45" |
18 | 06'31" | 02:00'16" |
19 | 07'54" | 02:08'10" |
20 | 05'58" | 02:14'08" |
21 | 06'38" | 02:20'46" |
21.2 | 07'49" | 02:22'05" |