15.6 km | 02:37:54 | 10:06/km日期: 2021-01-01 05:46 - 總爬升: 416 m - 平均心率: 137 - 卡路里: 881 Cal - 平均步頻: 166 - 溫度: 10°C - 濕度: 70% - PM2.5: 良好(26)
Pace: 06'29" / 06'39" / 07'07" / 09'17" / 10'28" / 12'22" / 12'05" / 12'48" / 08'03" / 05'52" / 08'00" / 07'41" / 10'40" / 10'26" / 12'17" / 28'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'38") | 1000 / 1000 |
2 | | 06'38" (+00'47") | 1000 / 2000 |
3 | | 07'06" (+01'15") | 1000 / 3000 |
4 | | 09'17" (+03'26") | 1000 / 4000 |
5 | | 10'27" (+04'36") | 1000 / 5000 |
6 | | 12'22" (+06'31") | 1000 / 6000 |
7 | | 12'05" (+06'14") | 1000 / 7000 |
8 | | 12'47" (+06'56") | 1000 / 8000 |
9 | | 08'03" (+02'12") | 1000 / 9000 |
10 | | 05'51" | 1000 / 10000 |
11 | | 08'00" (+02'09") | 1000 / 11000 |
12 | | 07'40" (+01'49") | 1000 / 12000 |
13 | | 10'39" (+04'48") | 1000 / 13000 |
14 | | 10'25" (+04'34") | 1000 / 14000 |
15 | | 12'16" (+06'25") | 1000 / 15000 |
16 | | 28'13" (+22'22") | 626 / 15626 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 92.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'39" | 00:13'08" |
3 | 07'07" | 00:20'15" |
4 | 09'17" | 00:29'32" |
5 | 10'28" | 00:40'00" |
6 | 12'22" | 00:52'22" |
7 | 12'05" | 01:04'27" |
8 | 12'48" | 01:17'15" |
9 | 08'03" | 01:25'18" |
10 | 05'52" | 01:31'10" |
11 | 08'00" | 01:39'10" |
12 | 07'41" | 01:46'51" |
13 | 10'40" | 01:57'31" |
14 | 10'26" | 02:07'57" |
15 | 12'17" | 02:20'14" |
15.6 | 28'12" | 02:37'54" |